Corned Beef with Fontina Sandwich - calories, carbs, nutrition
Corned Beef with Fontina Sandwich contain several important nutrients: 1 Sandwich only contains 680 calories, on average. However, more than 23% of corned beef with fontina sandwich is composed of carbs 39 grams. It also contains 43 grams of fat, 31 grams of protein and 3 grams of sugar.
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680 | 39 g (23%) | 31 g (19%) | 43 g (58%) | 3 g |
Corned Beef with Fontina Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 39 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 43 g
- Saturated - 19 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1850 mg
- Potassium - 790 mg
- Cholesterol - 95 mg
- Vitamin A - 31.5 %
- Vitamin C - 1.4 %
- Calcium - 30 %
- Iron - 16.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in corned beef with fontina sandwich?
Corned Beef with Fontina Sandwich contain around 680 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of corned beef with fontina sandwich:
- 1 Sandwich: 680 grams
If you are unsure about the size of your corned beef with fontina sandwich, you can estimate that an average corned beef with fontina sandwich contains about 680 calories. About 23% of corned beef with fontina sandwich calories come from carbs, 19% from protein, and 58% from fat.
How many carbs are in corned beef with fontina sandwich?
Here is the carb content of standard serving sizes corned beef with fontina sandwich:
- 1 Sandwich: 39 grams
Corned Beef with Fontina Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Corned Beef with Fontina Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 1850/2300 mg | 450 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 680/2000 Cal | 1320 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 680 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Hiking - 76 minutes
- Boxing - 92 minutes
- Dansing - 75 minutes
- Bowling - 26 minutes
- Rugby - 62 minutes
- Fencing - 90 minutes
- Cricket - 72 minutes
- Gardening - 30 minutes
- Shopping - 19 minutes
How many protein are in corned beef with fontina sandwich?
Corned Beef with Fontina Sandwich is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of corned beef with fontina sandwich:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in corned beef with fontina sandwich?
However, despite having all the nutritious qualities of corned beef with fontina sandwich, 1 Sandwich of corned beef with fontina sandwich comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of corned beef with fontina sandwich:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in corned beef with fontina sandwich?
Corned Beef with Fontina Sandwich contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 19 grams being saturated fat.
Here is an example of the fat content in popular servings of corned beef with fontina sandwich:
- 1 Sandwich: 43 grams
