Cosmic Cantina Chicken Quesadilla - calories, carbs, nutrition
Cosmic Cantina Chicken Quesadilla contain several important nutrients: 9 ounce only contains 451.8 calories, on average. However, more than 28% of cosmic cantina chicken quesadilla is composed of carbs 31.4 grams. It also contains 13.6 grams of fat, 48.5 grams of protein and 0.7 grams of sugar.
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451.8 | 31.4 g (28%) | 48.5 g (44%) | 13.6 g (28%) | 0.7 g |
Cosmic Cantina Chicken Quesadilla Nutritional Facts
Serving Size: 9 ounce
- Carbs - 31.4 g
- Dietary Fiber - 1.3 g
- Sugars - 0.7 g
- Fat - 13.6 g
- Saturated - 6 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 48.5 g
- Sodium - 635.1 mg
- Potassium - --
- Cholesterol - 120.1 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2.6 %
- Iron - 9.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cosmic cantina chicken quesadilla?
Cosmic Cantina Chicken Quesadilla contain around 451.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cosmic cantina chicken quesadilla:
- 9 ounce: 451.8 grams
- 1 ounce: 50.2 grams
If you are unsure about the size of your cosmic cantina chicken quesadilla, you can estimate that an average cosmic cantina chicken quesadilla contains about 451.8 calories. About 28% of cosmic cantina chicken quesadilla calories come from carbs, 44% from protein, and 28% from fat.
How many carbs are in cosmic cantina chicken quesadilla?
Here is the carb content of standard serving sizes cosmic cantina chicken quesadilla:
- 9 ounce: 31.4 grams
- 1 ounce: 3.5 grams
Cosmic Cantina Chicken Quesadilla also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).
How does Cosmic Cantina Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.8/2000 Cal | 1548,2 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 635.1/2300 mg | 1664,9 mg |
| Cholesterol | 120.1/300 mg | 179,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.8/2000 Cal | 1548,2 Cal |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 451.8/2000 Cal | 1548,2 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 31.4/250 g | 218,6 g |
| Protein | 48.5/75 g | 26,5 g |
How long would it take to burn off 451.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 166 minutes
- Hiking - 42 minutes
- Yoga - 20 minutes
- Dansing - 17 minutes
- Basketball - 24 minutes
- Riding - 58 minutes
- Rowing - 16 minutes
- Cricket - 77 minutes
- Gardening - 22 minutes
- Shopping - 54 minutes
How many protein are in cosmic cantina chicken quesadilla?
Cosmic Cantina Chicken Quesadilla is a good source of quality protein, with just 9 ounce containing 48.5 grams.
Look at the list of protein content in different servings of cosmic cantina chicken quesadilla:
- 9 ounce: 48.5 grams
- 1 ounce: 5.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cosmic cantina chicken quesadilla?
However, despite having all the nutritious qualities of cosmic cantina chicken quesadilla, 9 ounce of cosmic cantina chicken quesadilla comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of cosmic cantina chicken quesadilla:
- 9 ounce: 0.7 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cosmic cantina chicken quesadilla?
Cosmic Cantina Chicken Quesadilla contain on average 13.6 grams of total fat per serve (9 ounce) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cosmic cantina chicken quesadilla:
- 9 ounce: 13.6 grams
- 1 ounce: 1.5 grams
