Blueberry Crepes - calories, carbs, nutrition
Blueberry Crepes contain several important nutrients: 1 Crepe only contains 203.1 calories, on average. However, more than 45% of blueberry crepes is composed of carbs 22.1 grams. It also contains 9.4 grams of fat, 6.4 grams of protein and 15 grams of sugar.
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203.1 | 22.1 g (45%) | 6.4 g (13%) | 9.4 g (43%) | 15 g |
Blueberry Crepes Nutritional Facts
Serving Size: 1 Crepe
- Carbs - 22.1 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 9.4 g
- Saturated - 4.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 6.4 g
- Sodium - 205 mg
- Potassium - 24.4 mg
- Cholesterol - 59.3 mg
- Vitamin A - 4.2 %
- Vitamin C - 4.2 %
- Calcium - 2.8 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry crepes?
Blueberry Crepes contain around 203.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry crepes:
- 1 Crepe: 203.1 grams
If you are unsure about the size of your blueberry crepes, you can estimate that an average blueberry crepes contains about 203.1 calories. About 45% of blueberry crepes calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in blueberry crepes?
Here is the carb content of standard serving sizes blueberry crepes:
- 1 Crepe: 22.1 grams
Blueberry Crepes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22,1 (net carbs = total carbs - fiber).
How does Blueberry Crepes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.1/2000 Cal | 1796,9 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 205/2300 mg | 2095 mg |
| Cholesterol | 59.3/300 mg | 240,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.1/2000 Cal | 1796,9 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203.1/2000 Cal | 1796,9 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 6.4/75 g | 68,6 g |
How long would it take to burn off 203.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 49 minutes
- Yoga - 56 minutes
- Skating - 32 minutes
- Tennis - 54 minutes
- Riding - 67 minutes
- Badminton - 80 minutes
- Cricket - 24 minutes
- Soccer - 86 minutes
- Sleep - 99 minutes
How many protein are in blueberry crepes?
Blueberry Crepes is a good source of quality protein, with just 1 Crepe containing 6.4 grams.
Look at the list of protein content in different servings of blueberry crepes:
- 1 Crepe: 6.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry crepes?
However, despite having all the nutritious qualities of blueberry crepes, 1 Crepe of blueberry crepes comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of blueberry crepes:
- 1 Crepe: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry crepes?
Blueberry Crepes contain on average 9.4 grams of total fat per serve (1 Crepe) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry crepes:
- 1 Crepe: 9.4 grams
