Beef Meatloaf Ken's Famous (Bostwick) - calories, carbs, nutrition

Beef Meatloaf Ken's Famous (Bostwick) Nutritional Facts

Serving Size: 5 ounce

• Carbs - 6.1 g
• Dietary Fiber - 0.6 g
• Sugars - 2.1 g
• Fat - 20.3 g
• Saturated - 7.6 g
• Polyunsaturated - 1 g
• Monounsaturated - 8.9 g
• Trans - 1.3 g
• Protein - 31.7 g
• Sodium - 369 mg
• Potassium - 383 mg
• Cholesterol - 156 mg
• Vitamin A - 2.5 %
• Vitamin C - 1.5 %
• Calcium - 5 %
• Iron - 19.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beef meatloaf ken's famous (bostwick)?

Beef Meatloaf Ken's Famous (Bostwick) contain around 343 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef meatloaf ken's famous (bostwick):

• 5 ounce: 343 grams
• 1 ounce: 68.6 grams

If you are unsure about the size of your beef meatloaf ken's famous (bostwick), you can estimate that an average beef meatloaf ken's famous (bostwick) contains about 343 calories. About 7% of beef meatloaf ken's famous (bostwick) calories come from carbs, 38% from protein, and 55% from fat.

How many carbs are in beef meatloaf ken's famous (bostwick)?

Here is the carb content of standard serving sizes beef meatloaf ken's famous (bostwick):

• 5 ounce: 6.1 grams
• 1 ounce: 1.2 grams

Beef Meatloaf Ken's Famous (Bostwick) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).

How does Beef Meatloaf Ken's Famous (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 343 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 126 minutes
• Swimming - 39 minutes
• Yoga - 21 minutes
• Dansing - 61 minutes
• Bowling - 58 minutes
• Curling - 15 minutes
• Fencing - 37 minutes
• Cricket - 16 minutes
• Lawn Mowing - 52 minutes
• Shopping - 33 minutes

How many protein are in beef meatloaf ken's famous (bostwick)?

Beef Meatloaf Ken's Famous (Bostwick) is a good source of quality protein, with just 5 ounce containing 31.7 grams.

Look at the list of protein content in different servings of beef meatloaf ken's famous (bostwick):

• 5 ounce: 31.7 grams
• 1 ounce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beef meatloaf ken's famous (bostwick)?

However, despite having all the nutritious qualities of beef meatloaf ken's famous (bostwick), 5 ounce of beef meatloaf ken's famous (bostwick) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of beef meatloaf ken's famous (bostwick):

• 5 ounce: 2.1 grams
• 1 ounce: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beef meatloaf ken's famous (bostwick)?

Beef Meatloaf Ken's Famous (Bostwick) contain on average 20.3 grams of total fat per serve (5 ounce) – the majority - 12,7 grams - of that fat is also classified as unsaturated, with only 7.6 grams being saturated fat.

Here is an example of the fat content in popular servings of beef meatloaf ken's famous (bostwick):

• 5 ounce: 20.3 grams
• 1 ounce: 4.1 grams