Cole Slaw with Apples - calories, carbs, nutrition
Cole Slaw with Apples contain several important nutrients: 1 ounce only contains 36 calories, on average. However, more than 29% of cole slaw with apples is composed of carbs 2.7 grams. It also contains 2.7 grams of fat, 0.4 grams of protein and 1.1 grams of sugar.
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36 | 2.7 g (29%) | 0.4 g (4%) | 2.7 g (66%) | 1.1 g |
Cole Slaw with Apples Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.7 g
- Dietary Fiber - 0.6 g
- Sugars - 1.1 g
- Fat - 2.7 g
- Saturated - 0.7 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 0.4 g
- Sodium - 100 mg
- Potassium - 57.9 mg
- Cholesterol - 3 mg
- Vitamin A - 22.2 %
- Vitamin C - 14.7 %
- Calcium - 1.4 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cole slaw with apples?
Cole Slaw with Apples contain around 36 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cole slaw with apples:
- 1 ounce: 36 grams
If you are unsure about the size of your cole slaw with apples, you can estimate that an average cole slaw with apples contains about 36 calories. About 29% of cole slaw with apples calories come from carbs, 4% from protein, and 66% from fat.
How many carbs are in cole slaw with apples?
Here is the carb content of standard serving sizes cole slaw with apples:
- 1 ounce: 2.7 grams
Cole Slaw with Apples also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).
How does Cole Slaw with Apples fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 36/2000 Cal | 1964 Cal |
| Fat | 2.7/67 g | 64,3 g |
| Carbohydrates | 2.7/250 g | 247,3 g |
| Protein | 0.4/75 g | 74,6 g |
How long would it take to burn off 36 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 13 minutes
- Hiking - 62 minutes
- Bodyflex - 61 minutes
- Dansing - 94 minutes
- Basketball - 88 minutes
- Rugby - 35 minutes
- Squash - 27 minutes
- Skiing - 59 minutes
- Infrared Sauna - 62 minutes
- Shopping - 65 minutes
How many protein are in cole slaw with apples?
Cole Slaw with Apples is a good source of quality protein, with just 1 ounce containing 0.4 grams.
Look at the list of protein content in different servings of cole slaw with apples:
- 1 ounce: 0.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cole slaw with apples?
However, despite having all the nutritious qualities of cole slaw with apples, 1 ounce of cole slaw with apples comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of cole slaw with apples:
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cole slaw with apples?
Cole Slaw with Apples contain on average 2.7 grams of total fat per serve (1 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of cole slaw with apples:
- 1 ounce: 2.7 grams
