Coke - calories, carbs, nutrition
Coke contain several important nutrients: 20 ounce only contains 170 calories, on average. However, more than 100% of coke is composed of carbs 47 grams. It also contains 0 grams of fat, 0 grams of protein and 47 grams of sugar.
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170 | 47 g (100%) | 0 g (0%) | 0 g (0%) | 47 g |
Coke Nutritional Facts
Serving Size: 20 ounce
- Carbs - 47 g
- Dietary Fiber - 0 g
- Sugars - 47 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coke?
Coke contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coke:
- 20 ounce: 170 grams
- 1 ounce: 8.5 grams
If you are unsure about the size of your coke, you can estimate that an average coke contains about 170 calories. About 100% of coke calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in coke?
Here is the carb content of standard serving sizes coke:
- 20 ounce: 47 grams
- 1 ounce: 2.4 grams
Coke also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Coke fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 85 minutes
- Yoga - 25 minutes
- Skipping - 33 minutes
- Tennis - 95 minutes
- Rugby - 50 minutes
- Rowing - 45 minutes
- Snowboarding - 65 minutes
- Gardening - 44 minutes
- Shopping - 95 minutes
How many protein are in coke?
Coke is a good source of quality protein, with just 20 ounce containing 0 grams.
Look at the list of protein content in different servings of coke:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coke?
However, despite having all the nutritious qualities of coke, 20 ounce of coke comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of coke:
- 20 ounce: 47 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coke?
Coke contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of coke:
- 20 ounce: 0 grams
- 1 ounce: 0 grams
