Coke - calories, carbs, nutrition

Coke contain several important nutrients: 20 ounce only contains 170 calories, on average. However, more than 100% of coke is composed of carbs 47 grams. It also contains 0 grams of fat, 0 grams of protein and 47 grams of sugar.

Coke - calories, carbs, nutrition
Coke nutrition facts

170
Cals

47 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

47 g
Sugars

Coke Nutritional Facts

Serving Size: 20 ounce

  • Carbs - 47 g
  • Dietary Fiber - 0 g
  • Sugars - 47 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 15 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coke?

How many calories are in coke - calories, carbs, nutrition

Coke contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coke:

  • 20 ounce: 170 grams
  • 1 ounce: 8.5 grams

If you are unsure about the size of your coke, you can estimate that an average coke contains about 170 calories. About 100% of coke calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in coke?

How many carbs are in coke - calories, carbs, nutrition

Here is the carb content of standard serving sizes coke:

  • 20 ounce: 47 grams
  • 1 ounce: 2.4 grams

Coke also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).

How does Coke fit into your Daily Goals?

How does Coke fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat0/67 g67 g
Sodium15/2300 mg2285 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Carbohydrates47/250 g203 g
Sugar47/75 g28 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal170/2000 Cal1830 Cal
Fat0/67 g67 g
Carbohydrates47/250 g203 g
Protein0/75 g75 g

How long would it take to burn off 170 calories?

How long would it take to burn off 170 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 26 minutes
  • Running - 17 minutes
  • Cleaning - 62 minutes
  • Swimming - 85 minutes
  • Yoga - 25 minutes
  • Skipping - 33 minutes
  • Tennis - 95 minutes
  • Rugby - 50 minutes
  • Rowing - 45 minutes
  • Snowboarding - 65 minutes
  • Gardening - 44 minutes
  • Shopping - 95 minutes

How many protein are in coke?

How many protein are in coke - calories, carbs, nutrition

Coke is a good source of quality protein, with just 20 ounce containing 0 grams.

Look at the list of protein content in different servings of coke:

  • 20 ounce: 0 grams
  • 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coke?

How many sugar are in coke - calories, carbs, nutrition

However, despite having all the nutritious qualities of coke, 20 ounce of coke comes with almost 47 extra grams of added sugar.

Compare the sugar content of different servings of coke:

  • 20 ounce: 47 grams
  • 1 ounce: 2.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coke?

How much fat is in coke - calories, carbs, nutrition

Coke contain on average 0 grams of total fat per serve (20 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of coke:

  • 20 ounce: 0 grams
  • 1 ounce: 0 grams