Coconut Macaroon - calories, carbs, nutrition
Coconut Macaroon contain several important nutrients: 1 Cookie only contains 137 calories, on average. However, more than 34% of coconut macaroon is composed of carbs 12.4 grams. It also contains 9.7 grams of fat, 2 grams of protein and 9.7 grams of sugar.
mainadmin 
137 | 12.4 g (34%) | 2 g (6%) | 9.7 g (60%) | 9.7 g |
Coconut Macaroon Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 12.4 g
- Dietary Fiber - 2.3 g
- Sugars - 9.7 g
- Fat - 9.7 g
- Saturated - 7.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 13 mg
- Potassium - 97.8 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.3 %
- Calcium - 1.1 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coconut macaroon?
Coconut Macaroon contain around 137 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coconut macaroon:
- 1 Cookie: 137 grams
If you are unsure about the size of your coconut macaroon, you can estimate that an average coconut macaroon contains about 137 calories. About 34% of coconut macaroon calories come from carbs, 6% from protein, and 60% from fat.
How many carbs are in coconut macaroon?
Here is the carb content of standard serving sizes coconut macaroon:
- 1 Cookie: 12.4 grams
Coconut Macaroon also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 10,1 (net carbs = total carbs - fiber).
How does Coconut Macaroon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 13/2300 mg | 2287 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Sugar | 9.7/75 g | 65,3 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 137/2000 Cal | 1863 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 12.4/250 g | 237,6 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 137 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 50 minutes
- Walking - 93 minutes
- Bodyflex - 96 minutes
- Skating - 61 minutes
- Tennis - 82 minutes
- Riding - 18 minutes
- Squash - 54 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 88 minutes
How many protein are in coconut macaroon?
Coconut Macaroon is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of coconut macaroon:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coconut macaroon?
However, despite having all the nutritious qualities of coconut macaroon, 1 Cookie of coconut macaroon comes with almost 9.7 extra grams of added sugar.
Compare the sugar content of different servings of coconut macaroon:
- 1 Cookie: 9.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coconut macaroon?
Coconut Macaroon contain on average 9.7 grams of total fat per serve (1 Cookie) – the majority - 2,3 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of coconut macaroon:
- 1 Cookie: 9.7 grams
