Fried Potato Hash Brown - calories, carbs, nutrition

Fried Potato Hash Brown Nutritional Facts

Serving Size: 70 gram

• Carbs - 11.1 g
• Dietary Fiber - 1.8 g
• Sugars - 0.6 g
• Fat - 23.9 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1 g
• Sodium - 215 mg
• Potassium - 180 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 1.7 %
• Calcium - 2.2 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fried potato hash brown?

Fried Potato Hash Brown contain around 263.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fried potato hash brown:

• 70 gram: 263.3 grams
• 1 milligram: 0 grams
• 1 gram: 3.8 grams
• 1 ounce: 106.6 grams
• 1 pound: 1706.2 grams
• 1 kilogram: 3761.4 grams

If you are unsure about the size of your fried potato hash brown, you can estimate that an average fried potato hash brown contains about 263.3 calories. About 17% of fried potato hash brown calories come from carbs, 2% from protein, and 82% from fat.

How many carbs are in fried potato hash brown?

Here is the carb content of standard serving sizes fried potato hash brown:

• 70 gram: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.5 grams
• 1 pound: 71.9 grams
• 1 kilogram: 158.6 grams

Fried Potato Hash Brown also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).

How does Fried Potato Hash Brown fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 97 minutes
• Walking - 91 minutes
• Yoga - 28 minutes
• Dansing - 74 minutes
• Bowling - 77 minutes
• Volleyball - 24 minutes
• Rowing - 76 minutes
• Cricket - 81 minutes
• Gardening - 29 minutes
• Sleep - 23 minutes

How many protein are in fried potato hash brown?

Fried Potato Hash Brown is a good source of quality protein, with just 70 gram containing 1 grams.

Look at the list of protein content in different servings of fried potato hash brown:

• 70 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.5 grams
• 1 kilogram: 14.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fried potato hash brown?

However, despite having all the nutritious qualities of fried potato hash brown, 70 gram of fried potato hash brown comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of fried potato hash brown:

• 70 gram: 0.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.9 grams
• 1 kilogram: 8.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fried potato hash brown?

Fried Potato Hash Brown contain on average 23.9 grams of total fat per serve (70 gram) – the majority - 20,8 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of fried potato hash brown:

• 70 gram: 23.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.7 grams
• 1 pound: 154.9 grams
• 1 kilogram: 341.4 grams