Cod Cake Sandwich - calories, carbs, nutrition
Cod Cake Sandwich contain several important nutrients: 1 Sandwich only contains 500 calories, on average. However, more than 33% of cod cake sandwich is composed of carbs 42 grams. It also contains 28 grams of fat, 22 grams of protein and 8 grams of sugar.
mainadmin 
500 | 42 g (33%) | 22 g (17%) | 28 g (50%) | 8 g |
Cod Cake Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 730 mg
- Potassium - 370 mg
- Cholesterol - 80 mg
- Vitamin A - 46.1 %
- Vitamin C - 51.3 %
- Calcium - 9.2 %
- Iron - 14.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod cake sandwich?
Cod Cake Sandwich contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod cake sandwich:
- 1 Sandwich: 500 grams
If you are unsure about the size of your cod cake sandwich, you can estimate that an average cod cake sandwich contains about 500 calories. About 33% of cod cake sandwich calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in cod cake sandwich?
Here is the carb content of standard serving sizes cod cake sandwich:
- 1 Sandwich: 42 grams
Cod Cake Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Cod Cake Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Hiking - 40 minutes
- Boxing - 68 minutes
- Skating - 25 minutes
- Golf - 23 minutes
- Curling - 33 minutes
- Fencing - 79 minutes
- Climbing - 57 minutes
- Gardening - 82 minutes
- Sleep - 25 minutes
How many protein are in cod cake sandwich?
Cod Cake Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of cod cake sandwich:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod cake sandwich?
However, despite having all the nutritious qualities of cod cake sandwich, 1 Sandwich of cod cake sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cod cake sandwich:
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod cake sandwich?
Cod Cake Sandwich contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of cod cake sandwich:
- 1 Sandwich: 28 grams
