Classic Cuban - calories, carbs, nutrition
Classic Cuban contain several important nutrients: 1 sandwich only contains 532 calories, on average. However, more than 43% of classic cuban is composed of carbs 57.2 grams. It also contains 17.1 grams of fat, 36.9 grams of protein and 3.4 grams of sugar.
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532 | 57.2 g (43%) | 36.9 g (28%) | 17.1 g (29%) | 3.4 g |
Classic Cuban Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 57.2 g
- Dietary Fiber - 3.5 g
- Sugars - 3.4 g
- Fat - 17.1 g
- Saturated - 6.4 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 5.2 g
- Trans - 0 g
- Protein - 36.9 g
- Sodium - 1691.3 mg
- Potassium - 853.9 mg
- Cholesterol - 78.9 mg
- Vitamin A - 4.8 %
- Vitamin C - 5.6 %
- Calcium - 21.8 %
- Iron - 9.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cuban?
Classic Cuban contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cuban:
- 1 sandwich: 532 grams
If you are unsure about the size of your classic cuban, you can estimate that an average classic cuban contains about 532 calories. About 43% of classic cuban calories come from carbs, 28% from protein, and 29% from fat.
How many carbs are in classic cuban?
Here is the carb content of standard serving sizes classic cuban:
- 1 sandwich: 57.2 grams
Classic Cuban also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 53,7 (net carbs = total carbs - fiber).
How does Classic Cuban fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Sodium | 1691.3/2300 mg | 608,7 mg |
| Cholesterol | 78.9/300 mg | 221,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Sugar | 3.4/75 g | 71,6 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 17.1/67 g | 49,9 g |
| Carbohydrates | 57.2/250 g | 192,8 g |
| Protein | 36.9/75 g | 38,1 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 52 minutes
- Boxing - 67 minutes
- Skating - 77 minutes
- Tennis - 95 minutes
- Riding - 61 minutes
- Squash - 78 minutes
- Snowboarding - 76 minutes
- Soccer - 19 minutes
- Dog Walking - 20 minutes
How many protein are in classic cuban?
Classic Cuban is a good source of quality protein, with just 1 sandwich containing 36.9 grams.
Look at the list of protein content in different servings of classic cuban:
- 1 sandwich: 36.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cuban?
However, despite having all the nutritious qualities of classic cuban, 1 sandwich of classic cuban comes with almost 3.4 extra grams of added sugar.
Compare the sugar content of different servings of classic cuban:
- 1 sandwich: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cuban?
Classic Cuban contain on average 17.1 grams of total fat per serve (1 sandwich) – the majority - 10,7 grams - of that fat is also classified as unsaturated, with only 6.4 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cuban:
- 1 sandwich: 17.1 grams
