BBQ Pork Sliders - calories, carbs, nutrition
BBQ Pork Sliders contain several important nutrients: 1 Basket only contains 620 calories, on average. However, more than 40% of bbq pork sliders is composed of carbs 62 grams. It also contains 32 grams of fat, 21 grams of protein and 12 grams of sugar.
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620 | 62 g (40%) | 21 g (14%) | 32 g (46%) | 12 g |
BBQ Pork Sliders Nutritional Facts
Serving Size: 1 Basket
- Carbs - 62 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 32 g
- Saturated - 7 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 870 mg
- Potassium - 480 mg
- Cholesterol - 50 mg
- Vitamin A - 22.4 %
- Vitamin C - 14.8 %
- Calcium - 11 %
- Iron - 21.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork sliders?
BBQ Pork Sliders contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork sliders:
- 1 Basket: 620 grams
If you are unsure about the size of your bbq pork sliders, you can estimate that an average bbq pork sliders contains about 620 calories. About 40% of bbq pork sliders calories come from carbs, 14% from protein, and 46% from fat.
How many carbs are in bbq pork sliders?
Here is the carb content of standard serving sizes bbq pork sliders:
- 1 Basket: 62 grams
BBQ Pork Sliders also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does BBQ Pork Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 81 minutes
- Boxing - 33 minutes
- Skipping - 16 minutes
- Bowling - 27 minutes
- Volleyball - 30 minutes
- Squash - 28 minutes
- Climbing - 71 minutes
- Soccer - 78 minutes
- Dog Walking - 54 minutes
How many protein are in bbq pork sliders?
BBQ Pork Sliders is a good source of quality protein, with just 1 Basket containing 21 grams.
Look at the list of protein content in different servings of bbq pork sliders:
- 1 Basket: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork sliders?
However, despite having all the nutritious qualities of bbq pork sliders, 1 Basket of bbq pork sliders comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork sliders:
- 1 Basket: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork sliders?
BBQ Pork Sliders contain on average 32 grams of total fat per serve (1 Basket) – the majority - 25 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork sliders:
- 1 Basket: 32 grams
