Cilantro Chicken Quesadilla - calories, carbs, nutrition
Cilantro Chicken Quesadilla contain several important nutrients: 1 Quesadilla only contains 960 calories, on average. However, more than 24% of cilantro chicken quesadilla is composed of carbs 57 grams. It also contains 59 grams of fat, 48 grams of protein and 2 grams of sugar.
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960 | 57 g (24%) | 48 g (20%) | 59 g (56%) | 2 g |
Cilantro Chicken Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 57 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 59 g
- Saturated - 28 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 48 g
- Sodium - 2330 mg
- Potassium - 330 mg
- Cholesterol - 140 mg
- Vitamin A - 30.7 %
- Vitamin C - 26.3 %
- Calcium - 87.9 %
- Iron - 25.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cilantro chicken quesadilla?
Cilantro Chicken Quesadilla contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cilantro chicken quesadilla:
- 1 Quesadilla: 960 grams
If you are unsure about the size of your cilantro chicken quesadilla, you can estimate that an average cilantro chicken quesadilla contains about 960 calories. About 24% of cilantro chicken quesadilla calories come from carbs, 20% from protein, and 56% from fat.
How many carbs are in cilantro chicken quesadilla?
Here is the carb content of standard serving sizes cilantro chicken quesadilla:
- 1 Quesadilla: 57 grams
Cilantro Chicken Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Cilantro Chicken Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 2330/2300 mg | -30 mg |
| Cholesterol | 140/300 mg | 160 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 48/75 g | 27 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Hiking - 79 minutes
- Pilates - 30 minutes
- Burpee - 54 minutes
- Tennis - 34 minutes
- Curling - 51 minutes
- Badminton - 73 minutes
- Skiing - 81 minutes
- Gardening - 17 minutes
- Shopping - 32 minutes
How many protein are in cilantro chicken quesadilla?
Cilantro Chicken Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 48 grams.
Look at the list of protein content in different servings of cilantro chicken quesadilla:
- 1 Quesadilla: 48 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cilantro chicken quesadilla?
However, despite having all the nutritious qualities of cilantro chicken quesadilla, 1 Quesadilla of cilantro chicken quesadilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cilantro chicken quesadilla:
- 1 Quesadilla: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cilantro chicken quesadilla?
Cilantro Chicken Quesadilla contain on average 59 grams of total fat per serve (1 Quesadilla) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of cilantro chicken quesadilla:
- 1 Quesadilla: 59 grams
