Chrispy Fish with Thai Herbs (45576.0) - calories, carbs, nutrition

Chrispy Fish with Thai Herbs (45576.0) Nutritional Facts

Serving Size: 6 -2/3 ounce

• Carbs - 40.6 g
• Dietary Fiber - 0.9 g
• Sugars - 1.4 g
• Fat - 7.2 g
• Saturated - 2.1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 2.5 g
• Trans - 0 g
• Protein - 27.6 g
• Sodium - 863.6 mg
• Potassium - 207.5 mg
• Cholesterol - 182 mg
• Vitamin A - 3.6 %
• Vitamin C - 0 %
• Calcium - 6.3 %
• Iron - 9.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chrispy fish with thai herbs (45576.0)?

Chrispy Fish with Thai Herbs (45576.0) contain around 346.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chrispy fish with thai herbs (45576.0):

• 6 -2/3 ounce: 346.7 grams
• 1 -2/3 ounce: 57.8 grams

If you are unsure about the size of your chrispy fish with thai herbs (45576.0), you can estimate that an average chrispy fish with thai herbs (45576.0) contains about 346.7 calories. About 48% of chrispy fish with thai herbs (45576.0) calories come from carbs, 33% from protein, and 19% from fat.

How many carbs are in chrispy fish with thai herbs (45576.0)?

Here is the carb content of standard serving sizes chrispy fish with thai herbs (45576.0):

• 6 -2/3 ounce: 40.6 grams
• 1 -2/3 ounce: 6.8 grams

Chrispy Fish with Thai Herbs (45576.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 39,7 (net carbs = total carbs - fiber).

How does Chrispy Fish with Thai Herbs (45576.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 346.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Swimming - 26 minutes
• Bodyflex - 89 minutes
• Dansing - 88 minutes
• Basketball - 70 minutes
• Curling - 52 minutes
• Rowing - 66 minutes
• Climbing - 80 minutes
• Lawn Mowing - 43 minutes
• Sleep - 70 minutes

How many protein are in chrispy fish with thai herbs (45576.0)?

Chrispy Fish with Thai Herbs (45576.0) is a good source of quality protein, with just 6 -2/3 ounce containing 27.6 grams.

Look at the list of protein content in different servings of chrispy fish with thai herbs (45576.0):

• 6 -2/3 ounce: 27.6 grams
• 1 -2/3 ounce: 4.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chrispy fish with thai herbs (45576.0)?

However, despite having all the nutritious qualities of chrispy fish with thai herbs (45576.0), 6 -2/3 ounce of chrispy fish with thai herbs (45576.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of chrispy fish with thai herbs (45576.0):

• 6 -2/3 ounce: 1.4 grams
• 1 -2/3 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chrispy fish with thai herbs (45576.0)?

Chrispy Fish with Thai Herbs (45576.0) contain on average 7.2 grams of total fat per serve (6 -2/3 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.

Here is an example of the fat content in popular servings of chrispy fish with thai herbs (45576.0):

• 6 -2/3 ounce: 7.2 grams
• 1 -2/3 ounce: 1.2 grams