Black Bean Quinoa Burger-PRO - calories, carbs, nutrition

Black Bean Quinoa Burger-PRO Nutritional Facts

Serving Size: 481.9 gram

• Carbs - 113.2 g
• Dietary Fiber - 33.3 g
• Sugars - 13.1 g
• Fat - 15.4 g
• Saturated - 2.3 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 34.9 g
• Sodium - 347.9 mg
• Potassium - 3007 mg
• Cholesterol - 52.1 mg
• Vitamin A - --
• Vitamin C - 130.9 %
• Calcium - 24.3 %
• Iron - 75.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean quinoa burger-pro?

Black Bean Quinoa Burger-PRO contain around 685 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean quinoa burger-pro:

• 481.9 gram: 685 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 40.3 grams
• 1 pound: 644.8 grams
• 1 kilogram: 1421.5 grams

If you are unsure about the size of your black bean quinoa burger-pro, you can estimate that an average black bean quinoa burger-pro contains about 685 calories. About 62% of black bean quinoa burger-pro calories come from carbs, 19% from protein, and 19% from fat.

How many carbs are in black bean quinoa burger-pro?

Here is the carb content of standard serving sizes black bean quinoa burger-pro:

• 481.9 gram: 113.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.7 grams
• 1 pound: 106.6 grams
• 1 kilogram: 234.9 grams

Black Bean Quinoa Burger-PRO also contains 33.3 grams of fiber, depending on its size. You can subtract 33.3 grams if you are looking for the net carb content 79,9 (net carbs = total carbs - fiber).

How does Black Bean Quinoa Burger-PRO fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 685 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 105 minutes
• Running - 70 minutes
• Cleaning - 252 minutes
• Swimming - 37 minutes
• Boxing - 19 minutes
• Skipping - 88 minutes
• Golf - 35 minutes
• Rugby - 17 minutes
• Squash - 82 minutes
• Skiing - 65 minutes
• Lawn Mowing - 74 minutes
• Shopping - 40 minutes

How many protein are in black bean quinoa burger-pro?

Black Bean Quinoa Burger-PRO is a good source of quality protein, with just 481.9 gram containing 34.9 grams.

Look at the list of protein content in different servings of black bean quinoa burger-pro:

• 481.9 gram: 34.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 32.8 grams
• 1 kilogram: 72.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean quinoa burger-pro?

However, despite having all the nutritious qualities of black bean quinoa burger-pro, 481.9 gram of black bean quinoa burger-pro comes with almost 13.1 extra grams of added sugar.

Compare the sugar content of different servings of black bean quinoa burger-pro:

• 481.9 gram: 13.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.3 grams
• 1 kilogram: 27.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean quinoa burger-pro?

Black Bean Quinoa Burger-PRO contain on average 15.4 grams of total fat per serve (481.9 gram) – the majority - 13,1 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean quinoa burger-pro:

• 481.9 gram: 15.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 32 grams