Chocolate Tamales - calories, carbs, nutrition
Chocolate Tamales contain several important nutrients: 1 Serving only contains 560 calories, on average. However, more than 32% of chocolate tamales is composed of carbs 46 grams. It also contains 39 grams of fat, 9 grams of protein and 35 grams of sugar.
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560 | 46 g (32%) | 9 g (6%) | 39 g (61%) | 35 g |
Chocolate Tamales Nutritional Facts
Serving Size: 1 Serving
- Carbs - 46 g
- Dietary Fiber - 5 g
- Sugars - 35 g
- Fat - 39 g
- Saturated - 16 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 9 g
- Sodium - 150 mg
- Potassium - 260 mg
- Cholesterol - 180 mg
- Vitamin A - 12.1 %
- Vitamin C - 1.5 %
- Calcium - 5.7 %
- Iron - 13.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate tamales?
Chocolate Tamales contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate tamales:
- 1 Serving: 560 grams
If you are unsure about the size of your chocolate tamales, you can estimate that an average chocolate tamales contains about 560 calories. About 32% of chocolate tamales calories come from carbs, 6% from protein, and 61% from fat.
How many carbs are in chocolate tamales?
Here is the carb content of standard serving sizes chocolate tamales:
- 1 Serving: 46 grams
Chocolate Tamales also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Chocolate Tamales fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 180/300 mg | 120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 81 minutes
- Boxing - 92 minutes
- Skipping - 21 minutes
- Basketball - 76 minutes
- Rugby - 48 minutes
- Fencing - 95 minutes
- Cricket - 37 minutes
- Lawn Mowing - 56 minutes
- Baby Sitting - 18 minutes
How many protein are in chocolate tamales?
Chocolate Tamales is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of chocolate tamales:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate tamales?
However, despite having all the nutritious qualities of chocolate tamales, 1 Serving of chocolate tamales comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of chocolate tamales:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate tamales?
Chocolate Tamales contain on average 39 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate tamales:
- 1 Serving: 39 grams
