Chocolate Cherry Crunch Oatmeal - calories, carbs, nutrition
Chocolate Cherry Crunch Oatmeal contain several important nutrients: 16 ounce only contains 600 calories, on average. However, more than 63% of chocolate cherry crunch oatmeal is composed of carbs 98 grams. It also contains 20 grams of fat, 13 grams of protein and 40 grams of sugar.
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600 | 98 g (63%) | 13 g (8%) | 20 g (29%) | 40 g |
Chocolate Cherry Crunch Oatmeal Nutritional Facts
Serving Size: 16 ounce
- Carbs - 98 g
- Dietary Fiber - 10 g
- Sugars - 40 g
- Fat - 20 g
- Saturated - 8 g
- Polyunsaturated - 3 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 40 mg
- Potassium - 500 mg
- Cholesterol - 0 mg
- Vitamin A - 7.4 %
- Vitamin C - 1.2 %
- Calcium - 9 %
- Iron - 26.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate cherry crunch oatmeal?
Chocolate Cherry Crunch Oatmeal contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate cherry crunch oatmeal:
- 16 ounce: 600 grams
- 1 ounce: 37.5 grams
If you are unsure about the size of your chocolate cherry crunch oatmeal, you can estimate that an average chocolate cherry crunch oatmeal contains about 600 calories. About 63% of chocolate cherry crunch oatmeal calories come from carbs, 8% from protein, and 29% from fat.
How many carbs are in chocolate cherry crunch oatmeal?
Here is the carb content of standard serving sizes chocolate cherry crunch oatmeal:
- 16 ounce: 98 grams
- 1 ounce: 6.1 grams
Chocolate Cherry Crunch Oatmeal also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 88 (net carbs = total carbs - fiber).
How does Chocolate Cherry Crunch Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 40/75 g | 35 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 86 minutes
- Yoga - 52 minutes
- Skipping - 22 minutes
- Bowling - 85 minutes
- Rugby - 86 minutes
- Fencing - 90 minutes
- Snowboarding - 86 minutes
- Lawn Mowing - 32 minutes
- Sleep - 47 minutes
How many protein are in chocolate cherry crunch oatmeal?
Chocolate Cherry Crunch Oatmeal is a good source of quality protein, with just 16 ounce containing 13 grams.
Look at the list of protein content in different servings of chocolate cherry crunch oatmeal:
- 16 ounce: 13 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate cherry crunch oatmeal?
However, despite having all the nutritious qualities of chocolate cherry crunch oatmeal, 16 ounce of chocolate cherry crunch oatmeal comes with almost 40 extra grams of added sugar.
Compare the sugar content of different servings of chocolate cherry crunch oatmeal:
- 16 ounce: 40 grams
- 1 ounce: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate cherry crunch oatmeal?
Chocolate Cherry Crunch Oatmeal contain on average 20 grams of total fat per serve (16 ounce) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate cherry crunch oatmeal:
- 16 ounce: 20 grams
- 1 ounce: 1.3 grams
