Chocolate Bread - calories, carbs, nutrition
Chocolate Bread contain several important nutrients: 1 bread only contains 250 calories, on average. However, more than 57% of chocolate bread is composed of carbs 35 grams. It also contains 9 grams of fat, 6 grams of protein and 0 grams of sugar.
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250 | 35 g (57%) | 6 g (10%) | 9 g (33%) | 0 g |
Chocolate Bread Nutritional Facts
Serving Size: 1 bread
- Carbs - 35 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 180 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate bread?
Chocolate Bread contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate bread:
- 1 bread: 250 grams
If you are unsure about the size of your chocolate bread, you can estimate that an average chocolate bread contains about 250 calories. About 57% of chocolate bread calories come from carbs, 10% from protein, and 33% from fat.
How many carbs are in chocolate bread?
Here is the carb content of standard serving sizes chocolate bread:
- 1 bread: 35 grams
Chocolate Bread also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Chocolate Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 250/2000 Cal | 1750 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 250 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Hiking - 45 minutes
- Bodyflex - 50 minutes
- Burpee - 52 minutes
- Golf - 38 minutes
- Volleyball - 52 minutes
- Squash - 73 minutes
- Snowboarding - 69 minutes
- Croquet - 59 minutes
- Dog Walking - 49 minutes
How many protein are in chocolate bread?
Chocolate Bread is a good source of quality protein, with just 1 bread containing 6 grams.
Look at the list of protein content in different servings of chocolate bread:
- 1 bread: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate bread?
However, despite having all the nutritious qualities of chocolate bread, 1 bread of chocolate bread comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chocolate bread:
- 1 bread: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate bread?
Chocolate Bread contain on average 9 grams of total fat per serve (1 bread) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate bread:
- 1 bread: 9 grams
