Kale Cranberries Pecans Feta (65852.1) - calories, carbs, nutrition
Kale Cranberries Pecans Feta (65852.1) contain several important nutrients: 0.5 cup only contains 96.3 calories, on average. However, more than 42% of kale cranberries pecans feta (65852.1) is composed of carbs 10.9 grams. It also contains 5.1 grams of fat, 3.3 grams of protein and 4.9 grams of sugar.
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96.3 | 10.9 g (42%) | 3.3 g (13%) | 5.1 g (45%) | 4.9 g |
Kale Cranberries Pecans Feta (65852.1) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 10.9 g
- Dietary Fiber - 2.6 g
- Sugars - 4.9 g
- Fat - 5.1 g
- Saturated - 1.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 3.3 g
- Sodium - 80.6 mg
- Potassium - 167.4 mg
- Cholesterol - 4.2 mg
- Vitamin A - 37.6 %
- Vitamin C - 38.7 %
- Calcium - 6.5 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kale cranberries pecans feta (65852.1)?
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Kale Cranberries Pecans Feta (65852.1) contain around 96.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kale cranberries pecans feta (65852.1):
- 0.5 cup: 96.3 grams
- 1 teaspoon: 4 grams
- 1 tablespoon: 12 grams
- 1 fluid ounce: 24.1 grams
- 1 milliliter: 0.8 grams
- 1 cup: 192.6 grams
- 1 pint: 385.3 grams
- 1 quart: 770.6 grams
- 1 liter: 814.2 grams
- 1 gallon: 3082.2 grams
If you are unsure about the size of your kale cranberries pecans feta (65852.1), you can estimate that an average kale cranberries pecans feta (65852.1) contains about 96.3 calories. About 42% of kale cranberries pecans feta (65852.1) calories come from carbs, 13% from protein, and 45% from fat.
How many carbs are in kale cranberries pecans feta (65852.1)?
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Here is the carb content of standard serving sizes kale cranberries pecans feta (65852.1):
- 0.5 cup: 10.9 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.4 grams
- 1 fluid ounce: 2.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 21.8 grams
- 1 pint: 43.6 grams
- 1 quart: 87.3 grams
- 1 liter: 92.2 grams
- 1 gallon: 349.2 grams
Kale Cranberries Pecans Feta (65852.1) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 8,3 (net carbs = total carbs - fiber).
How does Kale Cranberries Pecans Feta (65852.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.3/2000 Cal | 1903,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Sodium | 80.6/2300 mg | 2219,4 mg |
| Cholesterol | 4.2/300 mg | 295,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.3/2000 Cal | 1903,7 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 96.3/2000 Cal | 1903,7 Cal |
| Fat | 5.1/67 g | 61,9 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 96.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Diving - 48 minutes
- Yoga - 56 minutes
- Skipping - 76 minutes
- Golf - 70 minutes
- Curling - 37 minutes
- Fencing - 50 minutes
- Snowboarding - 87 minutes
- Soccer - 75 minutes
- Dog Walking - 64 minutes
How many protein are in kale cranberries pecans feta (65852.1)?
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Kale Cranberries Pecans Feta (65852.1) is a good source of quality protein, with just 0.5 cup containing 3.3 grams.
Look at the list of protein content in different servings of kale cranberries pecans feta (65852.1):
- 0.5 cup: 3.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.7 grams
- 1 pint: 13.4 grams
- 1 quart: 26.8 grams
- 1 liter: 28.3 grams
- 1 gallon: 107.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kale cranberries pecans feta (65852.1)?
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However, despite having all the nutritious qualities of kale cranberries pecans feta (65852.1), 0.5 cup of kale cranberries pecans feta (65852.1) comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of kale cranberries pecans feta (65852.1):
- 0.5 cup: 4.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.2 grams
- 1 milliliter: 0 grams
- 1 cup: 9.8 grams
- 1 pint: 19.5 grams
- 1 quart: 39 grams
- 1 liter: 41.2 grams
- 1 gallon: 156 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kale cranberries pecans feta (65852.1)?
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Kale Cranberries Pecans Feta (65852.1) contain on average 5.1 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of kale cranberries pecans feta (65852.1):
- 0.5 cup: 5.1 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.3 grams
- 1 milliliter: 0 grams
- 1 cup: 10.2 grams
- 1 pint: 20.5 grams
- 1 quart: 41 grams
- 1 liter: 43.3 grams
- 1 gallon: 163.9 grams
