Chivito al Pan - calories, carbs, nutrition
Chivito al Pan contain several important nutrients: 1 Serving only contains 760 calories, on average. However, more than 30% of chivito al pan is composed of carbs 57 grams. It also contains 40 grams of fat, 43 grams of protein and 5 grams of sugar.
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760 | 57 g (30%) | 43 g (23%) | 40 g (47%) | 5 g |
Chivito al Pan Nutritional Facts
Serving Size: 1 Serving
- Carbs - 57 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 40 g
- Saturated - 18 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 2010 mg
- Potassium - 740 mg
- Cholesterol - 285 mg
- Vitamin A - 75.4 %
- Vitamin C - 13.4 %
- Calcium - 29.3 %
- Iron - 31.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chivito al pan?
Chivito al Pan contain around 760 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chivito al pan:
- 1 Serving: 760 grams
If you are unsure about the size of your chivito al pan, you can estimate that an average chivito al pan contains about 760 calories. About 30% of chivito al pan calories come from carbs, 23% from protein, and 47% from fat.
How many carbs are in chivito al pan?
Here is the carb content of standard serving sizes chivito al pan:
- 1 Serving: 57 grams
Chivito al Pan also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Chivito al Pan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 2010/2300 mg | 290 mg |
| Cholesterol | 285/300 mg | 15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 760/2000 Cal | 1240 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 760 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 280 minutes
- Swimming - 64 minutes
- Yoga - 37 minutes
- Dansing - 53 minutes
- Tennis - 86 minutes
- Curling - 45 minutes
- Fencing - 67 minutes
- Skiing - 95 minutes
- Lawn Mowing - 72 minutes
- Dog Walking - 88 minutes
How many protein are in chivito al pan?
Chivito al Pan is a good source of quality protein, with just 1 Serving containing 43 grams.
Look at the list of protein content in different servings of chivito al pan:
- 1 Serving: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chivito al pan?
However, despite having all the nutritious qualities of chivito al pan, 1 Serving of chivito al pan comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chivito al pan:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chivito al pan?
Chivito al Pan contain on average 40 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of chivito al pan:
- 1 Serving: 40 grams
