Baked Mac and Cheese - calories, carbs, nutrition

Baked Mac and Cheese Nutritional Facts

Serving Size: 1.33333 cup

• Carbs - 47 g
• Dietary Fiber - 1.9 g
• Sugars - 0 g
• Fat - 7.4 g
• Saturated - 4.4 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.8 g
• Trans - 0 g
• Protein - 19.1 g
• Sodium - 455 mg
• Potassium - 0 mg
• Cholesterol - 21 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 275 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked mac and cheese?

Baked Mac and Cheese contain around 329 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked mac and cheese:

• 1.33333 cup: 329 grams
• 1 container (8 cup): 1974 grams
• 1 teaspoon: 5.1 grams
• 1 tablespoon: 15.4 grams
• 1 fluid ounce: 30.8 grams
• 10.7 fluid ounce: 330 grams
• 1 milliliter: 1 grams
• 1 cup: 246.8 grams
• 1 pint: 493.5 grams
• 1 quart: 987 grams
• 1 liter: 1043 grams
• 1 gallon: 3948 grams

If you are unsure about the size of your baked mac and cheese, you can estimate that an average baked mac and cheese contains about 329 calories. About 57% of baked mac and cheese calories come from carbs, 23% from protein, and 20% from fat.

How many carbs are in baked mac and cheese?

Here is the carb content of standard serving sizes baked mac and cheese:

• 1.33333 cup: 47 grams
• 1 container (8 cup): 282 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.4 grams
• 10.7 fluid ounce: 47.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 35.3 grams
• 1 pint: 70.5 grams
• 1 quart: 141 grams
• 1 liter: 149 grams
• 1 gallon: 564 grams

Baked Mac and Cheese also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 45,1 (net carbs = total carbs - fiber).

How does Baked Mac and Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 329 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 77 minutes
• Bodyflex - 49 minutes
• Skating - 54 minutes
• Tennis - 33 minutes
• Curling - 48 minutes
• Badminton - 39 minutes
• Snowboarding - 79 minutes
• Infrared Sauna - 83 minutes
• Baby Sitting - 77 minutes

How many protein are in baked mac and cheese?

Baked Mac and Cheese is a good source of quality protein, with just 1.33333 cup containing 19.1 grams.

Look at the list of protein content in different servings of baked mac and cheese:

• 1.33333 cup: 19.1 grams
• 1 container (8 cup): 114.6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 10.7 fluid ounce: 19.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.3 grams
• 1 pint: 28.7 grams
• 1 quart: 57.3 grams
• 1 liter: 60.5 grams
• 1 gallon: 229.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked mac and cheese?

However, despite having all the nutritious qualities of baked mac and cheese, 1.33333 cup of baked mac and cheese comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of baked mac and cheese:

• 1.33333 cup: 0 grams
• 1 container (8 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 10.7 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked mac and cheese?

Baked Mac and Cheese contain on average 7.4 grams of total fat per serve (1.33333 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.4 grams being saturated fat.

Here is an example of the fat content in popular servings of baked mac and cheese:

• 1.33333 cup: 7.4 grams
• 1 container (8 cup): 44.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 10.7 fluid ounce: 7.4 grams
• 1 milliliter: 0 grams
• 1 cup: 5.6 grams
• 1 pint: 11.1 grams
• 1 quart: 22.2 grams
• 1 liter: 23.5 grams
• 1 gallon: 88.8 grams