Chipotle Flank Steak with Bibb Lettuce - calories, carbs, nutrition
Chipotle Flank Steak with Bibb Lettuce contain several important nutrients: 1 Serving only contains 300 calories, on average. However, more than 16% of chipotle flank steak with bibb lettuce is composed of carbs 12 grams. It also contains 21 grams of fat, 18 grams of protein and 3 grams of sugar.
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300 | 12 g (16%) | 18 g (23%) | 21 g (61%) | 3 g |
Chipotle Flank Steak with Bibb Lettuce Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 21 g
- Saturated - 4.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 400 mg
- Potassium - 780 mg
- Cholesterol - 50 mg
- Vitamin A - 68.1 %
- Vitamin C - 62.2 %
- Calcium - 7 %
- Iron - 16.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle flank steak with bibb lettuce?
Chipotle Flank Steak with Bibb Lettuce contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle flank steak with bibb lettuce:
- 1 Serving: 300 grams
If you are unsure about the size of your chipotle flank steak with bibb lettuce, you can estimate that an average chipotle flank steak with bibb lettuce contains about 300 calories. About 16% of chipotle flank steak with bibb lettuce calories come from carbs, 23% from protein, and 61% from fat.
How many carbs are in chipotle flank steak with bibb lettuce?
Here is the carb content of standard serving sizes chipotle flank steak with bibb lettuce:
- 1 Serving: 12 grams
Chipotle Flank Steak with Bibb Lettuce also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Chipotle Flank Steak with Bibb Lettuce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Walking - 28 minutes
- Pilates - 74 minutes
- Skipping - 63 minutes
- Basketball - 69 minutes
- Volleyball - 22 minutes
- Squash - 85 minutes
- Skiing - 79 minutes
- Infrared Sauna - 44 minutes
- Shopping - 58 minutes
How many protein are in chipotle flank steak with bibb lettuce?
Chipotle Flank Steak with Bibb Lettuce is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of chipotle flank steak with bibb lettuce:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle flank steak with bibb lettuce?
However, despite having all the nutritious qualities of chipotle flank steak with bibb lettuce, 1 Serving of chipotle flank steak with bibb lettuce comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chipotle flank steak with bibb lettuce:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle flank steak with bibb lettuce?
Chipotle Flank Steak with Bibb Lettuce contain on average 21 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle flank steak with bibb lettuce:
- 1 Serving: 21 grams
