Lemon Garlic Broccoli - calories, carbs, nutrition

Lemon Garlic Broccoli contain several important nutrients: 4 ounce only contains 82.8 calories, on average. However, more than 27% of lemon garlic broccoli is composed of carbs 5.7 grams. It also contains 5.7 grams of fat, 2.6 grams of protein and 1.3 grams of sugar.

Lemon Garlic Broccoli - calories, carbs, nutrition
Lemon Garlic Broccoli nutrition facts

82.8
Cals

5.7 g (27%)
Net Carbs

2.6 g (12%)
Protein

5.7 g (61%)
Fats

1.3 g
Sugars

Lemon Garlic Broccoli Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 5.7 g
  • Dietary Fiber - 2.7 g
  • Sugars - 1.3 g
  • Fat - 5.7 g
  • Saturated - 0.4 g
  • Polyunsaturated - 2.1 g
  • Monounsaturated - 3.3 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 149.5 mg
  • Potassium - 9.7 mg
  • Cholesterol - 0 mg
  • Vitamin A - 9.8 %
  • Vitamin C - 89.7 %
  • Calcium - 3 %
  • Iron - 2.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon garlic broccoli?

How many calories are in lemon garlic broccoli - calories, carbs, nutrition

Lemon Garlic Broccoli contain around 82.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon garlic broccoli:

  • 4 ounce: 82.8 grams
  • 1 ounce: 20.7 grams

If you are unsure about the size of your lemon garlic broccoli, you can estimate that an average lemon garlic broccoli contains about 82.8 calories. About 27% of lemon garlic broccoli calories come from carbs, 12% from protein, and 61% from fat.

How many carbs are in lemon garlic broccoli?

How many carbs are in lemon garlic broccoli - calories, carbs, nutrition

Here is the carb content of standard serving sizes lemon garlic broccoli:

  • 4 ounce: 5.7 grams
  • 1 ounce: 1.4 grams

Lemon Garlic Broccoli also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Lemon Garlic Broccoli fit into your Daily Goals?

How does Lemon Garlic Broccoli fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal82.8/2000 Cal1917,2 Cal
Fat5.7/67 g61,3 g
Sodium149.5/2300 mg2150,5 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal82.8/2000 Cal1917,2 Cal
Carbohydrates5.7/250 g244,3 g
Sugar1.3/75 g73,7 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal82.8/2000 Cal1917,2 Cal
Fat5.7/67 g61,3 g
Carbohydrates5.7/250 g244,3 g
Protein2.6/75 g72,4 g

How long would it take to burn off 82.8 calories?

How long would it take to burn off 82.8 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 12 minutes
  • Running - 8 minutes
  • Cleaning - 30 minutes
  • Walking - 70 minutes
  • Bodyflex - 46 minutes
  • Burpee - 21 minutes
  • Golf - 75 minutes
  • Riding - 68 minutes
  • Badminton - 53 minutes
  • Snowboarding - 71 minutes
  • Soccer - 84 minutes
  • Shopping - 95 minutes

How many protein are in lemon garlic broccoli?

How many protein are in lemon garlic broccoli - calories, carbs, nutrition

Lemon Garlic Broccoli is a good source of quality protein, with just 4 ounce containing 2.6 grams.

Look at the list of protein content in different servings of lemon garlic broccoli:

  • 4 ounce: 2.6 grams
  • 1 ounce: 0.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon garlic broccoli?

How many sugar are in lemon garlic broccoli - calories, carbs, nutrition

However, despite having all the nutritious qualities of lemon garlic broccoli, 4 ounce of lemon garlic broccoli comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of lemon garlic broccoli:

  • 4 ounce: 1.3 grams
  • 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon garlic broccoli?

How much fat is in lemon garlic broccoli - calories, carbs, nutrition

Lemon Garlic Broccoli contain on average 5.7 grams of total fat per serve (4 ounce) – the majority - 5,3 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon garlic broccoli:

  • 4 ounce: 5.7 grams
  • 1 ounce: 1.4 grams