Chipotle Chicken Oven-Fired Flat - calories, carbs, nutrition
Chipotle Chicken Oven-Fired Flat contain several important nutrients: 1 Sandwich only contains 410 calories, on average. However, more than 44% of chipotle chicken oven-fired flat is composed of carbs 45 grams. It also contains 16 grams of fat, 22 grams of protein and 6 grams of sugar.
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410 | 45 g (44%) | 22 g (21%) | 16 g (35%) | 6 g |
Chipotle Chicken Oven-Fired Flat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 45 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 16 g
- Saturated - 3.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22 g
- Sodium - 950 mg
- Potassium - 280 mg
- Cholesterol - 35 mg
- Vitamin A - 19.1 %
- Vitamin C - 29.8 %
- Calcium - 13.5 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chipotle chicken oven-fired flat?
Chipotle Chicken Oven-Fired Flat contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chipotle chicken oven-fired flat:
- 1 Sandwich: 410 grams
If you are unsure about the size of your chipotle chicken oven-fired flat, you can estimate that an average chipotle chicken oven-fired flat contains about 410 calories. About 44% of chipotle chicken oven-fired flat calories come from carbs, 21% from protein, and 35% from fat.
How many carbs are in chipotle chicken oven-fired flat?
Here is the carb content of standard serving sizes chipotle chicken oven-fired flat:
- 1 Sandwich: 45 grams
Chipotle Chicken Oven-Fired Flat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Chipotle Chicken Oven-Fired Flat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 950/2300 mg | 1350 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 69 minutes
- Bodyflex - 25 minutes
- Skating - 98 minutes
- Golf - 77 minutes
- Volleyball - 99 minutes
- Squash - 99 minutes
- Snowboarding - 28 minutes
- Infrared Sauna - 19 minutes
- Shopping - 89 minutes
How many protein are in chipotle chicken oven-fired flat?
Chipotle Chicken Oven-Fired Flat is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of chipotle chicken oven-fired flat:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chipotle chicken oven-fired flat?
However, despite having all the nutritious qualities of chipotle chicken oven-fired flat, 1 Sandwich of chipotle chicken oven-fired flat comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chipotle chicken oven-fired flat:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chipotle chicken oven-fired flat?
Chipotle Chicken Oven-Fired Flat contain on average 16 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chipotle chicken oven-fired flat:
- 1 Sandwich: 16 grams
