Chili Cheese Quesadilla - calories, carbs, nutrition
Chili Cheese Quesadilla contain several important nutrients: 1 Serving only contains 840 calories, on average. However, more than 44% of chili cheese quesadilla is composed of carbs 92 grams. It also contains 43 grams of fat, 19 grams of protein and 7 grams of sugar.
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840 | 92 g (44%) | 19 g (9%) | 43 g (47%) | 7 g |
Chili Cheese Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 92 g
- Dietary Fiber - 8 g
- Sugars - 7 g
- Fat - 43 g
- Saturated - 13 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 2130 mg
- Potassium - 510 mg
- Cholesterol - 30 mg
- Vitamin A - 14.1 %
- Vitamin C - 23.2 %
- Calcium - 50.2 %
- Iron - 22.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili cheese quesadilla?
Chili Cheese Quesadilla contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili cheese quesadilla:
- 1 Serving: 840 grams
If you are unsure about the size of your chili cheese quesadilla, you can estimate that an average chili cheese quesadilla contains about 840 calories. About 44% of chili cheese quesadilla calories come from carbs, 9% from protein, and 47% from fat.
How many carbs are in chili cheese quesadilla?
Here is the carb content of standard serving sizes chili cheese quesadilla:
- 1 Serving: 92 grams
Chili Cheese Quesadilla also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 84 (net carbs = total carbs - fiber).
How does Chili Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 2130/2300 mg | 170 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Carbohydrates | 92/250 g | 158 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 840/2000 Cal | 1160 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 92/250 g | 158 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 840 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 309 minutes
- Hiking - 81 minutes
- Yoga - 45 minutes
- Dansing - 79 minutes
- Golf - 83 minutes
- Volleyball - 45 minutes
- Fencing - 88 minutes
- Cricket - 81 minutes
- Soccer - 55 minutes
- Shopping - 49 minutes
How many protein are in chili cheese quesadilla?
Chili Cheese Quesadilla is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of chili cheese quesadilla:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili cheese quesadilla?
However, despite having all the nutritious qualities of chili cheese quesadilla, 1 Serving of chili cheese quesadilla comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of chili cheese quesadilla:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili cheese quesadilla?
Chili Cheese Quesadilla contain on average 43 grams of total fat per serve (1 Serving) – the majority - 30 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of chili cheese quesadilla:
- 1 Serving: 43 grams
