Brown Sugar Rubbed Pork Loin - calories, carbs, nutrition
Brown Sugar Rubbed Pork Loin contain several important nutrients: 1 Serving only contains 370 calories, on average. However, more than 48% of brown sugar rubbed pork loin is composed of carbs 45 grams. It also contains 10 grams of fat, 26 grams of protein and 24 grams of sugar.
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370 | 45 g (48%) | 26 g (28%) | 10 g (24%) | 24 g |
Brown Sugar Rubbed Pork Loin Nutritional Facts
Serving Size: 1 Serving
- Carbs - 45 g
- Dietary Fiber - 7 g
- Sugars - 24 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 640 mg
- Potassium - 640 mg
- Cholesterol - 60 mg
- Vitamin A - 418.6 %
- Vitamin C - 149.4 %
- Calcium - 11 %
- Iron - 15.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brown sugar rubbed pork loin?
Brown Sugar Rubbed Pork Loin contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brown sugar rubbed pork loin:
- 1 Serving: 370 grams
If you are unsure about the size of your brown sugar rubbed pork loin, you can estimate that an average brown sugar rubbed pork loin contains about 370 calories. About 48% of brown sugar rubbed pork loin calories come from carbs, 28% from protein, and 24% from fat.
How many carbs are in brown sugar rubbed pork loin?
Here is the carb content of standard serving sizes brown sugar rubbed pork loin:
- 1 Serving: 45 grams
Brown Sugar Rubbed Pork Loin also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Brown Sugar Rubbed Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Hiking - 30 minutes
- Yoga - 80 minutes
- Skating - 15 minutes
- Tennis - 56 minutes
- Curling - 86 minutes
- Rowing - 23 minutes
- Cricket - 28 minutes
- Infrared Sauna - 82 minutes
- Sleep - 61 minutes
How many protein are in brown sugar rubbed pork loin?
Brown Sugar Rubbed Pork Loin is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of brown sugar rubbed pork loin:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brown sugar rubbed pork loin?
However, despite having all the nutritious qualities of brown sugar rubbed pork loin, 1 Serving of brown sugar rubbed pork loin comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of brown sugar rubbed pork loin:
- 1 Serving: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brown sugar rubbed pork loin?
Brown Sugar Rubbed Pork Loin contain on average 10 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of brown sugar rubbed pork loin:
- 1 Serving: 10 grams
