Chilaquiles with Fire Roasted Salsa - calories, carbs, nutrition

Chilaquiles with Fire Roasted Salsa contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 21% of chilaquiles with fire roasted salsa is composed of carbs 34 grams. It also contains 50 grams of fat, 19 grams of protein and 11 grams of sugar.

Chilaquiles with Fire Roasted Salsa - calories, carbs, nutrition
Chilaquiles with Fire Roasted Salsa nutrition facts

650
Cals

34 g (21%)
Net Carbs

19 g (11%)
Protein

50 g (68%)
Fats

11 g
Sugars

Chilaquiles with Fire Roasted Salsa Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 34 g
  • Dietary Fiber - 6 g
  • Sugars - 11 g
  • Fat - 50 g
  • Saturated - 14 g
  • Polyunsaturated - 13 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 980 mg
  • Potassium - 810 mg
  • Cholesterol - 235 mg
  • Vitamin A - 44.1 %
  • Vitamin C - 40.2 %
  • Calcium - 34.2 %
  • Iron - 23.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilaquiles with fire roasted salsa?

How many calories are in chilaquiles with fire roasted salsa - calories, carbs, nutrition

Chilaquiles with Fire Roasted Salsa contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilaquiles with fire roasted salsa:

  • 1 Serving: 650 grams

If you are unsure about the size of your chilaquiles with fire roasted salsa, you can estimate that an average chilaquiles with fire roasted salsa contains about 650 calories. About 21% of chilaquiles with fire roasted salsa calories come from carbs, 11% from protein, and 68% from fat.

How many carbs are in chilaquiles with fire roasted salsa?

How many carbs are in chilaquiles with fire roasted salsa - calories, carbs, nutrition

Here is the carb content of standard serving sizes chilaquiles with fire roasted salsa:

  • 1 Serving: 34 grams

Chilaquiles with Fire Roasted Salsa also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Chilaquiles with Fire Roasted Salsa fit into your Daily Goals?

How does Chilaquiles with Fire Roasted Salsa fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal650/2000 Cal1350 Cal
Fat50/67 g17 g
Sodium980/2300 mg1320 mg
Cholesterol235/300 mg65 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal650/2000 Cal1350 Cal
Carbohydrates34/250 g216 g
Sugar11/75 g64 g
Fiber6/25 g19 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal650/2000 Cal1350 Cal
Fat50/67 g17 g
Carbohydrates34/250 g216 g
Protein19/75 g56 g

How long would it take to burn off 650 calories?

How long would it take to burn off 650 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 99 minutes
  • Running - 66 minutes
  • Cleaning - 239 minutes
  • Hiking - 59 minutes
  • Boxing - 68 minutes
  • Burpee - 54 minutes
  • Bowling - 67 minutes
  • Riding - 15 minutes
  • Badminton - 35 minutes
  • Skiing - 41 minutes
  • Soccer - 43 minutes
  • Dog Walking - 83 minutes

How many protein are in chilaquiles with fire roasted salsa?

How many protein are in chilaquiles with fire roasted salsa - calories, carbs, nutrition

Chilaquiles with Fire Roasted Salsa is a good source of quality protein, with just 1 Serving containing 19 grams.

Look at the list of protein content in different servings of chilaquiles with fire roasted salsa:

  • 1 Serving: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilaquiles with fire roasted salsa?

How many sugar are in chilaquiles with fire roasted salsa - calories, carbs, nutrition

However, despite having all the nutritious qualities of chilaquiles with fire roasted salsa, 1 Serving of chilaquiles with fire roasted salsa comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of chilaquiles with fire roasted salsa:

  • 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilaquiles with fire roasted salsa?

How much fat is in chilaquiles with fire roasted salsa - calories, carbs, nutrition

Chilaquiles with Fire Roasted Salsa contain on average 50 grams of total fat per serve (1 Serving) – the majority - 36 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.

Here is an example of the fat content in popular servings of chilaquiles with fire roasted salsa:

  • 1 Serving: 50 grams