Chickpeas & Potato Bombay NY Frankie - calories, carbs, nutrition
Chickpeas & Potato Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 850 calories, on average. However, more than 64% of chickpeas & potato bombay ny frankie is composed of carbs 144 grams. It also contains 25 grams of fat, 26 grams of protein and 18 grams of sugar.
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850 | 144 g (64%) | 26 g (11%) | 25 g (25%) | 18 g |
Chickpeas & Potato Bombay NY Frankie Nutritional Facts
Serving Size: 1 Frankie
- Carbs - 144 g
- Dietary Fiber - 25 g
- Sugars - 18 g
- Fat - 25 g
- Saturated - 6 g
- Polyunsaturated - 10 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 26 g
- Sodium - 2600 mg
- Potassium - 1600 mg
- Cholesterol - 0 mg
- Vitamin A - 43.4 %
- Vitamin C - 124.3 %
- Calcium - 43.4 %
- Iron - 52.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpeas & potato bombay ny frankie?
Chickpeas & Potato Bombay NY Frankie contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpeas & potato bombay ny frankie:
- 1 Frankie: 850 grams
If you are unsure about the size of your chickpeas & potato bombay ny frankie, you can estimate that an average chickpeas & potato bombay ny frankie contains about 850 calories. About 64% of chickpeas & potato bombay ny frankie calories come from carbs, 11% from protein, and 25% from fat.
How many carbs are in chickpeas & potato bombay ny frankie?
Here is the carb content of standard serving sizes chickpeas & potato bombay ny frankie:
- 1 Frankie: 144 grams
Chickpeas & Potato Bombay NY Frankie also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 119 (net carbs = total carbs - fiber).
How does Chickpeas & Potato Bombay NY Frankie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 2600/2300 mg | -300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 25/25 g | 0 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Diving - 36 minutes
- Pilates - 68 minutes
- Skipping - 50 minutes
- Basketball - 74 minutes
- Volleyball - 24 minutes
- Squash - 25 minutes
- Snowboarding - 37 minutes
- Gardening - 83 minutes
- Baby Sitting - 59 minutes
How many protein are in chickpeas & potato bombay ny frankie?
Chickpeas & Potato Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 26 grams.
Look at the list of protein content in different servings of chickpeas & potato bombay ny frankie:
- 1 Frankie: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpeas & potato bombay ny frankie?
However, despite having all the nutritious qualities of chickpeas & potato bombay ny frankie, 1 Frankie of chickpeas & potato bombay ny frankie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of chickpeas & potato bombay ny frankie:
- 1 Frankie: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpeas & potato bombay ny frankie?
Chickpeas & Potato Bombay NY Frankie contain on average 25 grams of total fat per serve (1 Frankie) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpeas & potato bombay ny frankie:
- 1 Frankie: 25 grams
