Chickpeas & Potato Bombay NY Frankie - calories, carbs, nutrition

Chickpeas & Potato Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 850 calories, on average. However, more than 64% of chickpeas & potato bombay ny frankie is composed of carbs 144 grams. It also contains 25 grams of fat, 26 grams of protein and 18 grams of sugar.

Chickpeas & Potato Bombay NY Frankie - calories, carbs, nutrition
Chickpeas & Potato Bombay NY Frankie nutrition facts

850
Cals

144 g (64%)
Net Carbs

26 g (11%)
Protein

25 g (25%)
Fats

18 g
Sugars

Chickpeas & Potato Bombay NY Frankie Nutritional Facts

Serving Size: 1 Frankie

  • Carbs - 144 g
  • Dietary Fiber - 25 g
  • Sugars - 18 g
  • Fat - 25 g
  • Saturated - 6 g
  • Polyunsaturated - 10 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 26 g
  • Sodium - 2600 mg
  • Potassium - 1600 mg
  • Cholesterol - 0 mg
  • Vitamin A - 43.4 %
  • Vitamin C - 124.3 %
  • Calcium - 43.4 %
  • Iron - 52.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpeas & potato bombay ny frankie?

How many calories are in chickpeas & potato bombay ny frankie - calories, carbs, nutrition

Chickpeas & Potato Bombay NY Frankie contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpeas & potato bombay ny frankie:

  • 1 Frankie: 850 grams

If you are unsure about the size of your chickpeas & potato bombay ny frankie, you can estimate that an average chickpeas & potato bombay ny frankie contains about 850 calories. About 64% of chickpeas & potato bombay ny frankie calories come from carbs, 11% from protein, and 25% from fat.

How many carbs are in chickpeas & potato bombay ny frankie?

How many carbs are in chickpeas & potato bombay ny frankie - calories, carbs, nutrition

Here is the carb content of standard serving sizes chickpeas & potato bombay ny frankie:

  • 1 Frankie: 144 grams

Chickpeas & Potato Bombay NY Frankie also contains 25 grams of fiber, depending on its size. You can subtract 25 grams if you are looking for the net carb content 119 (net carbs = total carbs - fiber).

How does Chickpeas & Potato Bombay NY Frankie fit into your Daily Goals?

How does Chickpeas & Potato Bombay NY Frankie fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal850/2000 Cal1150 Cal
Fat25/67 g42 g
Sodium2600/2300 mg-300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal850/2000 Cal1150 Cal
Carbohydrates144/250 g106 g
Sugar18/75 g57 g
Fiber25/25 g0 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal850/2000 Cal1150 Cal
Fat25/67 g42 g
Carbohydrates144/250 g106 g
Protein26/75 g49 g

How long would it take to burn off 850 calories?

How long would it take to burn off 850 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 130 minutes
  • Running - 87 minutes
  • Cleaning - 313 minutes
  • Diving - 36 minutes
  • Pilates - 68 minutes
  • Skipping - 50 minutes
  • Basketball - 74 minutes
  • Volleyball - 24 minutes
  • Squash - 25 minutes
  • Snowboarding - 37 minutes
  • Gardening - 83 minutes
  • Baby Sitting - 59 minutes

How many protein are in chickpeas & potato bombay ny frankie?

How many protein are in chickpeas & potato bombay ny frankie - calories, carbs, nutrition

Chickpeas & Potato Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 26 grams.

Look at the list of protein content in different servings of chickpeas & potato bombay ny frankie:

  • 1 Frankie: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpeas & potato bombay ny frankie?

How many sugar are in chickpeas & potato bombay ny frankie - calories, carbs, nutrition

However, despite having all the nutritious qualities of chickpeas & potato bombay ny frankie, 1 Frankie of chickpeas & potato bombay ny frankie comes with almost 18 extra grams of added sugar.

Compare the sugar content of different servings of chickpeas & potato bombay ny frankie:

  • 1 Frankie: 18 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpeas & potato bombay ny frankie?

How much fat is in chickpeas & potato bombay ny frankie - calories, carbs, nutrition

Chickpeas & Potato Bombay NY Frankie contain on average 25 grams of total fat per serve (1 Frankie) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpeas & potato bombay ny frankie:

  • 1 Frankie: 25 grams