Black Bean Lettuce Cups - calories, carbs, nutrition

Black Bean Lettuce Cups Nutritional Facts

Serving Size: 1 Serving

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 430 mg
• Potassium - 490 mg
• Cholesterol - 0 mg
• Vitamin A - 48.6 %
• Vitamin C - 42.4 %
• Calcium - 10.1 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean lettuce cups?

Black Bean Lettuce Cups contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean lettuce cups:

• 1 Serving: 210 grams

If you are unsure about the size of your black bean lettuce cups, you can estimate that an average black bean lettuce cups contains about 210 calories. About 36% of black bean lettuce cups calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in black bean lettuce cups?

Here is the carb content of standard serving sizes black bean lettuce cups:

• 1 Serving: 21 grams

Black Bean Lettuce Cups also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Black Bean Lettuce Cups fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 32 minutes
• Pilates - 61 minutes
• Burpee - 69 minutes
• Bowling - 27 minutes
• Riding - 42 minutes
• Rowing - 48 minutes
• Snowboarding - 20 minutes
• Infrared Sauna - 82 minutes
• Sleep - 98 minutes

How many protein are in black bean lettuce cups?

Black Bean Lettuce Cups is a good source of quality protein, with just 1 Serving containing 12 grams.

Look at the list of protein content in different servings of black bean lettuce cups:

• 1 Serving: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean lettuce cups?

However, despite having all the nutritious qualities of black bean lettuce cups, 1 Serving of black bean lettuce cups comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of black bean lettuce cups:

• 1 Serving: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean lettuce cups?

Black Bean Lettuce Cups contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean lettuce cups:

• 1 Serving: 11 grams