Chickpea with Flax Salad - calories, carbs, nutrition

Chickpea with Flax Salad Nutritional Facts

Serving Size: 0.5 cup (100g)

• Carbs - 22 g
• Dietary Fiber - 5 g
• Sugars - 5 g
• Fat - 9 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 440 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 45 %
• Vitamin C - 40 %
• Calcium - 8 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpea with flax salad?

Chickpea with Flax Salad contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea with flax salad:

• 0.5 cup (100g): 190 grams
• 1 cup (100g): 380 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 100 gram: 190 grams
• 1 ounce: 53.9 grams
• 3.5 ounce: 188.5 grams
• 1 pound: 861.8 grams
• 1 kilogram: 1900 grams

If you are unsure about the size of your chickpea with flax salad, you can estimate that an average chickpea with flax salad contains about 190 calories. About 45% of chickpea with flax salad calories come from carbs, 14% from protein, and 41% from fat.

How many carbs are in chickpea with flax salad?

Here is the carb content of standard serving sizes chickpea with flax salad:

• 0.5 cup (100g): 22 grams
• 1 cup (100g): 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 22 grams
• 1 ounce: 6.2 grams
• 3.5 ounce: 21.8 grams
• 1 pound: 99.8 grams
• 1 kilogram: 220 grams

Chickpea with Flax Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Chickpea with Flax Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 45 minutes
• Yoga - 95 minutes
• Skating - 32 minutes
• Golf - 60 minutes
• Curling - 27 minutes
• Squash - 79 minutes
• Cricket - 49 minutes
• Lawn Mowing - 25 minutes
• Shopping - 32 minutes

How many protein are in chickpea with flax salad?

Chickpea with Flax Salad is a good source of quality protein, with just 0.5 cup (100g) containing 7 grams.

Look at the list of protein content in different servings of chickpea with flax salad:

• 0.5 cup (100g): 7 grams
• 1 cup (100g): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 7 grams
• 1 ounce: 2 grams
• 3.5 ounce: 6.9 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpea with flax salad?

However, despite having all the nutritious qualities of chickpea with flax salad, 0.5 cup (100g) of chickpea with flax salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chickpea with flax salad:

• 0.5 cup (100g): 5 grams
• 1 cup (100g): 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5 grams
• 1 ounce: 1.4 grams
• 3.5 ounce: 5 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpea with flax salad?

Chickpea with Flax Salad contain on average 9 grams of total fat per serve (0.5 cup (100g)) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpea with flax salad:

• 0.5 cup (100g): 9 grams
• 1 cup (100g): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 9 grams
• 1 ounce: 2.6 grams
• 3.5 ounce: 8.9 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams