Chickpea Couscous Burger Base - calories, carbs, nutrition
Chickpea Couscous Burger Base contain several important nutrients: 1 Burger only contains 130 calories, on average. However, more than 80% of chickpea couscous burger base is composed of carbs 29 grams. It also contains 1 grams of fat, 5 grams of protein and 0.9 grams of sugar.
mainadmin 
130 | 29 g (80%) | 5 g (14%) | 1 g (6%) | 0.9 g |
Chickpea Couscous Burger Base Nutritional Facts
Serving Size: 1 Burger
- Carbs - 29 g
- Dietary Fiber - 4 g
- Sugars - 0.9 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 170 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 2.4 %
- Vitamin C - 7.5 %
- Calcium - 3 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea couscous burger base?
Chickpea Couscous Burger Base contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea couscous burger base:
- 1 Burger: 130 grams
If you are unsure about the size of your chickpea couscous burger base, you can estimate that an average chickpea couscous burger base contains about 130 calories. About 80% of chickpea couscous burger base calories come from carbs, 14% from protein, and 6% from fat.
How many carbs are in chickpea couscous burger base?
Here is the carb content of standard serving sizes chickpea couscous burger base:
- 1 Burger: 29 grams
Chickpea Couscous Burger Base also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Chickpea Couscous Burger Base fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 94 minutes
- Pilates - 88 minutes
- Skipping - 24 minutes
- Bowling - 24 minutes
- Curling - 43 minutes
- Badminton - 69 minutes
- Snowboarding - 48 minutes
- Lawn Mowing - 71 minutes
- Sleep - 47 minutes
How many protein are in chickpea couscous burger base?
Chickpea Couscous Burger Base is a good source of quality protein, with just 1 Burger containing 5 grams.
Look at the list of protein content in different servings of chickpea couscous burger base:
- 1 Burger: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea couscous burger base?
However, despite having all the nutritious qualities of chickpea couscous burger base, 1 Burger of chickpea couscous burger base comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of chickpea couscous burger base:
- 1 Burger: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea couscous burger base?
Chickpea Couscous Burger Base contain on average 1 grams of total fat per serve (1 Burger) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea couscous burger base:
- 1 Burger: 1 grams
