Chickpea Basil Bisque - calories, carbs, nutrition
Chickpea Basil Bisque contain several important nutrients: 1 serving only contains 823 calories, on average. However, more than 40% of chickpea basil bisque is composed of carbs 83.8 grams. It also contains 42.1 grams of fat, 32.4 grams of protein and 16.9 grams of sugar.
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823 | 83.8 g (40%) | 32.4 g (15%) | 42.1 g (45%) | 16.9 g |
Chickpea Basil Bisque Nutritional Facts
Serving Size: 1 serving
- Carbs - 83.8 g
- Dietary Fiber - 22 g
- Sugars - 16.9 g
- Fat - 42.1 g
- Saturated - 22.1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 32.4 g
- Sodium - 1932 mg
- Potassium - --
- Cholesterol - 113 mg
- Vitamin A - 47 %
- Vitamin C - 17.7 %
- Calcium - 23.4 %
- Iron - 51.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chickpea basil bisque?
Chickpea Basil Bisque contain around 823 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea basil bisque:
- 1 serving: 823 grams
If you are unsure about the size of your chickpea basil bisque, you can estimate that an average chickpea basil bisque contains about 823 calories. About 40% of chickpea basil bisque calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in chickpea basil bisque?
Here is the carb content of standard serving sizes chickpea basil bisque:
- 1 serving: 83.8 grams
Chickpea Basil Bisque also contains 22 grams of fiber, depending on its size. You can subtract 22 grams if you are looking for the net carb content 61,8 (net carbs = total carbs - fiber).
How does Chickpea Basil Bisque fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Sodium | 1932/2300 mg | 368 mg |
| Cholesterol | 113/300 mg | 187 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Carbohydrates | 83.8/250 g | 166,2 g |
| Sugar | 16.9/75 g | 58,1 g |
| Fiber | 22/25 g | 3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 823/2000 Cal | 1177 Cal |
| Fat | 42.1/67 g | 24,9 g |
| Carbohydrates | 83.8/250 g | 166,2 g |
| Protein | 32.4/75 g | 42,6 g |
How long would it take to burn off 823 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 126 minutes
- Running - 84 minutes
- Cleaning - 303 minutes
- Diving - 29 minutes
- Boxing - 52 minutes
- Burpee - 98 minutes
- Tennis - 35 minutes
- Riding - 38 minutes
- Badminton - 35 minutes
- Skiing - 47 minutes
- Soccer - 94 minutes
- Shopping - 37 minutes
How many protein are in chickpea basil bisque?
Chickpea Basil Bisque is a good source of quality protein, with just 1 serving containing 32.4 grams.
Look at the list of protein content in different servings of chickpea basil bisque:
- 1 serving: 32.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chickpea basil bisque?
However, despite having all the nutritious qualities of chickpea basil bisque, 1 serving of chickpea basil bisque comes with almost 16.9 extra grams of added sugar.
Compare the sugar content of different servings of chickpea basil bisque:
- 1 serving: 16.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chickpea basil bisque?
Chickpea Basil Bisque contain on average 42.1 grams of total fat per serve (1 serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 22.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chickpea basil bisque:
- 1 serving: 42.1 grams
