Eggplant and Butternut Squash Tagine - calories, carbs, nutrition
Eggplant and Butternut Squash Tagine contain several important nutrients: 1 serving only contains 169 calories, on average. However, more than 46% of eggplant and butternut squash tagine is composed of carbs 21.3 grams. It also contains 9.7 grams of fat, 2.7 grams of protein and 12.1 grams of sugar.
mainadmin 
169 | 21.3 g (46%) | 2.7 g (6%) | 9.7 g (48%) | 12.1 g |
Eggplant and Butternut Squash Tagine Nutritional Facts
Serving Size: 1 serving
- Carbs - 21.3 g
- Dietary Fiber - 6 g
- Sugars - 12.1 g
- Fat - 9.7 g
- Saturated - 1.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2.7 g
- Sodium - 147 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 51.9 %
- Vitamin C - 37 %
- Calcium - 4.7 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant and butternut squash tagine?
Eggplant and Butternut Squash Tagine contain around 169 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant and butternut squash tagine:
- 1 serving: 169 grams
If you are unsure about the size of your eggplant and butternut squash tagine, you can estimate that an average eggplant and butternut squash tagine contains about 169 calories. About 46% of eggplant and butternut squash tagine calories come from carbs, 6% from protein, and 48% from fat.
How many carbs are in eggplant and butternut squash tagine?
Here is the carb content of standard serving sizes eggplant and butternut squash tagine:
- 1 serving: 21.3 grams
Eggplant and Butternut Squash Tagine also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Eggplant and Butternut Squash Tagine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 147/2300 mg | 2153 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Sugar | 12.1/75 g | 62,9 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 169/2000 Cal | 1831 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 21.3/250 g | 228,7 g |
| Protein | 2.7/75 g | 72,3 g |
How long would it take to burn off 169 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 78 minutes
- Bodyflex - 35 minutes
- Dansing - 33 minutes
- Bowling - 15 minutes
- Riding - 57 minutes
- Badminton - 55 minutes
- Snowboarding - 29 minutes
- Infrared Sauna - 27 minutes
- Dog Walking - 19 minutes
How many protein are in eggplant and butternut squash tagine?
Eggplant and Butternut Squash Tagine is a good source of quality protein, with just 1 serving containing 2.7 grams.
Look at the list of protein content in different servings of eggplant and butternut squash tagine:
- 1 serving: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant and butternut squash tagine?
However, despite having all the nutritious qualities of eggplant and butternut squash tagine, 1 serving of eggplant and butternut squash tagine comes with almost 12.1 extra grams of added sugar.
Compare the sugar content of different servings of eggplant and butternut squash tagine:
- 1 serving: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant and butternut squash tagine?
Eggplant and Butternut Squash Tagine contain on average 9.7 grams of total fat per serve (1 serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant and butternut squash tagine:
- 1 serving: 9.7 grams
