Vegetarian Stuffed Green Peppers - calories, carbs, nutrition
Vegetarian Stuffed Green Peppers contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 49% of vegetarian stuffed green peppers is composed of carbs 56 grams. It also contains 9 grams of fat, 38 grams of protein and 17 grams of sugar.
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430 | 56 g (49%) | 38 g (33%) | 9 g (18%) | 17 g |
Vegetarian Stuffed Green Peppers Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 10 g
- Sugars - 17 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2930 mg
- Potassium - 1110 mg
- Cholesterol - 0 mg
- Vitamin A - 56.5 %
- Vitamin C - 254.4 %
- Calcium - 13.7 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetarian stuffed green peppers?
Vegetarian Stuffed Green Peppers contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetarian stuffed green peppers:
- 1 Serving: 430 grams
If you are unsure about the size of your vegetarian stuffed green peppers, you can estimate that an average vegetarian stuffed green peppers contains about 430 calories. About 49% of vegetarian stuffed green peppers calories come from carbs, 33% from protein, and 18% from fat.
How many carbs are in vegetarian stuffed green peppers?
Here is the carb content of standard serving sizes vegetarian stuffed green peppers:
- 1 Serving: 56 grams
Vegetarian Stuffed Green Peppers also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Vegetarian Stuffed Green Peppers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 2930/2300 mg | -630 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Hiking - 64 minutes
- Boxing - 35 minutes
- Skating - 52 minutes
- Basketball - 18 minutes
- Rugby - 38 minutes
- Squash - 62 minutes
- Cricket - 73 minutes
- Soccer - 72 minutes
- Shopping - 28 minutes
How many protein are in vegetarian stuffed green peppers?
Vegetarian Stuffed Green Peppers is a good source of quality protein, with just 1 Serving containing 38 grams.
Look at the list of protein content in different servings of vegetarian stuffed green peppers:
- 1 Serving: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetarian stuffed green peppers?
However, despite having all the nutritious qualities of vegetarian stuffed green peppers, 1 Serving of vegetarian stuffed green peppers comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of vegetarian stuffed green peppers:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetarian stuffed green peppers?
Vegetarian Stuffed Green Peppers contain on average 9 grams of total fat per serve (1 Serving) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetarian stuffed green peppers:
- 1 Serving: 9 grams
