Chicken Tikka Masala & Cilantro Chutney - calories, carbs, nutrition
Chicken Tikka Masala & Cilantro Chutney contain several important nutrients: 1 Serving only contains 390 calories, on average. However, more than 44% of chicken tikka masala & cilantro chutney is composed of carbs 43 grams. It also contains 14 grams of fat, 24 grams of protein and 6 grams of sugar.
390 | 43 g (44%) | 24 g (24%) | 14 g (32%) | 6 g |
Chicken Tikka Masala & Cilantro Chutney Nutritional Facts
Serving Size: 1 Serving
- Carbs - 43 g
- Dietary Fiber - 6 g
- Sugars - 6 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 720 mg
- Potassium - 720 mg
- Cholesterol - 85 mg
- Vitamin A - 27.1 %
- Vitamin C - 88.2 %
- Calcium - 11.2 %
- Iron - 27.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken tikka masala & cilantro chutney?
Chicken Tikka Masala & Cilantro Chutney contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala & cilantro chutney:
- 1 Serving: 390 grams
If you are unsure about the size of your chicken tikka masala & cilantro chutney, you can estimate that an average chicken tikka masala & cilantro chutney contains about 390 calories. About 44% of chicken tikka masala & cilantro chutney calories come from carbs, 24% from protein, and 32% from fat.
How many carbs are in chicken tikka masala & cilantro chutney?
Here is the carb content of standard serving sizes chicken tikka masala & cilantro chutney:
- 1 Serving: 43 grams
Chicken Tikka Masala & Cilantro Chutney also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Chicken Tikka Masala & Cilantro Chutney fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 390/2000 Cal | 1610 Cal |
Fat | 14/67 g | 53 g |
Sodium | 720/2300 mg | 1580 mg |
Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 390/2000 Cal | 1610 Cal |
Carbohydrates | 43/250 g | 207 g |
Sugar | 6/75 g | 69 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 390/2000 Cal | 1610 Cal |
Fat | 14/67 g | 53 g |
Carbohydrates | 43/250 g | 207 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 27 minutes
- Boxing - 39 minutes
- Burpee - 21 minutes
- Golf - 96 minutes
- Riding - 40 minutes
- Fencing - 33 minutes
- Climbing - 94 minutes
- Soccer - 75 minutes
- Dog Walking - 25 minutes
How many protein are in chicken tikka masala & cilantro chutney?
Chicken Tikka Masala & Cilantro Chutney is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of chicken tikka masala & cilantro chutney:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken tikka masala & cilantro chutney?
However, despite having all the nutritious qualities of chicken tikka masala & cilantro chutney, 1 Serving of chicken tikka masala & cilantro chutney comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of chicken tikka masala & cilantro chutney:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken tikka masala & cilantro chutney?
Chicken Tikka Masala & Cilantro Chutney contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken tikka masala & cilantro chutney:
- 1 Serving: 14 grams