Chicken Tikka Masala & Cilantro Chutney - calories, carbs, nutrition

Chicken Tikka Masala & Cilantro Chutney Nutritional Facts

Serving Size: 1 Serving

• Carbs - 43 g
• Dietary Fiber - 6 g
• Sugars - 6 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 24 g
• Sodium - 720 mg
• Potassium - 720 mg
• Cholesterol - 85 mg
• Vitamin A - 27.1 %
• Vitamin C - 88.2 %
• Calcium - 11.2 %
• Iron - 27.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken tikka masala & cilantro chutney?

Chicken Tikka Masala & Cilantro Chutney contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken tikka masala & cilantro chutney:

• 1 Serving: 390 grams

If you are unsure about the size of your chicken tikka masala & cilantro chutney, you can estimate that an average chicken tikka masala & cilantro chutney contains about 390 calories. About 44% of chicken tikka masala & cilantro chutney calories come from carbs, 24% from protein, and 32% from fat.

How many carbs are in chicken tikka masala & cilantro chutney?

Here is the carb content of standard serving sizes chicken tikka masala & cilantro chutney:

• 1 Serving: 43 grams

Chicken Tikka Masala & Cilantro Chutney also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).

How does Chicken Tikka Masala & Cilantro Chutney fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 390 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 59 minutes
• Running - 39 minutes
• Cleaning - 143 minutes
• Hiking - 27 minutes
• Boxing - 39 minutes
• Burpee - 21 minutes
• Golf - 96 minutes
• Riding - 40 minutes
• Fencing - 33 minutes
• Climbing - 94 minutes
• Soccer - 75 minutes
• Dog Walking - 25 minutes

How many protein are in chicken tikka masala & cilantro chutney?

Chicken Tikka Masala & Cilantro Chutney is a good source of quality protein, with just 1 Serving containing 24 grams.

Look at the list of protein content in different servings of chicken tikka masala & cilantro chutney:

• 1 Serving: 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken tikka masala & cilantro chutney?

However, despite having all the nutritious qualities of chicken tikka masala & cilantro chutney, 1 Serving of chicken tikka masala & cilantro chutney comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of chicken tikka masala & cilantro chutney:

• 1 Serving: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken tikka masala & cilantro chutney?

Chicken Tikka Masala & Cilantro Chutney contain on average 14 grams of total fat per serve (1 Serving) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken tikka masala & cilantro chutney:

• 1 Serving: 14 grams