Chicken Thigh Teriyaki Sliced 1/4" 3 oz - calories, carbs, nutrition

Chicken Thigh Teriyaki Sliced 1/4" 3 oz Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.9 g
• Dietary Fiber - 0 g
• Sugars - 0.9 g
• Fat - 7 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 200 mg
• Potassium - 220 mg
• Cholesterol - 110 mg
• Vitamin A - 0.4 %
• Vitamin C - 0.1 %
• Calcium - 0.8 %
• Iron - 5.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken thigh teriyaki sliced 1/4" 3 oz?

Chicken Thigh Teriyaki Sliced 1/4" 3 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken thigh teriyaki sliced 1/4" 3 oz:

• 3 ounce: 150 grams
• 1 ounce: 50 grams

If you are unsure about the size of your chicken thigh teriyaki sliced 1/4" 3 oz, you can estimate that an average chicken thigh teriyaki sliced 1/4" 3 oz contains about 150 calories. About 2% of chicken thigh teriyaki sliced 1/4" 3 oz calories come from carbs, 55% from protein, and 43% from fat.

How many carbs are in chicken thigh teriyaki sliced 1/4" 3 oz?

Here is the carb content of standard serving sizes chicken thigh teriyaki sliced 1/4" 3 oz:

• 3 ounce: 0.9 grams
• 1 ounce: 0.3 grams

Chicken Thigh Teriyaki Sliced 1/4" 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).

How does Chicken Thigh Teriyaki Sliced 1/4" 3 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 75 minutes
• Bodyflex - 88 minutes
• Skating - 96 minutes
• Bowling - 76 minutes
• Curling - 78 minutes
• Squash - 47 minutes
• Snowboarding - 79 minutes
• Soccer - 84 minutes
• Dog Walking - 54 minutes

How many protein are in chicken thigh teriyaki sliced 1/4" 3 oz?

Chicken Thigh Teriyaki Sliced 1/4" 3 oz is a good source of quality protein, with just 3 ounce containing 20 grams.

Look at the list of protein content in different servings of chicken thigh teriyaki sliced 1/4" 3 oz:

• 3 ounce: 20 grams
• 1 ounce: 6.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken thigh teriyaki sliced 1/4" 3 oz?

However, despite having all the nutritious qualities of chicken thigh teriyaki sliced 1/4" 3 oz, 3 ounce of chicken thigh teriyaki sliced 1/4" 3 oz comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of chicken thigh teriyaki sliced 1/4" 3 oz:

• 3 ounce: 0.9 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken thigh teriyaki sliced 1/4" 3 oz?

Chicken Thigh Teriyaki Sliced 1/4" 3 oz contain on average 7 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken thigh teriyaki sliced 1/4" 3 oz:

• 3 ounce: 7 grams
• 1 ounce: 2.3 grams