Chicken Shawarma on Pita - calories, carbs, nutrition
Chicken Shawarma on Pita contain several important nutrients: 1 Serving only contains 350 calories, on average. However, more than 41% of chicken shawarma on pita is composed of carbs 36 grams. It also contains 11 grams of fat, 27 grams of protein and 3 grams of sugar.
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350 | 36 g (41%) | 27 g (31%) | 11 g (28%) | 3 g |
Chicken Shawarma on Pita Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 11 g
- Saturated - 1.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 380 mg
- Potassium - 480 mg
- Cholesterol - 60 mg
- Vitamin A - 58.2 %
- Vitamin C - 26.7 %
- Calcium - 8 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken shawarma on pita?
Chicken Shawarma on Pita contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken shawarma on pita:
- 1 Serving: 350 grams
If you are unsure about the size of your chicken shawarma on pita, you can estimate that an average chicken shawarma on pita contains about 350 calories. About 41% of chicken shawarma on pita calories come from carbs, 31% from protein, and 28% from fat.
How many carbs are in chicken shawarma on pita?
Here is the carb content of standard serving sizes chicken shawarma on pita:
- 1 Serving: 36 grams
Chicken Shawarma on Pita also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Shawarma on Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Swimming - 94 minutes
- Boxing - 97 minutes
- Burpee - 91 minutes
- Tennis - 31 minutes
- Volleyball - 18 minutes
- Rowing - 16 minutes
- Cricket - 33 minutes
- Soccer - 79 minutes
- Sleep - 25 minutes
How many protein are in chicken shawarma on pita?
Chicken Shawarma on Pita is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of chicken shawarma on pita:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken shawarma on pita?
However, despite having all the nutritious qualities of chicken shawarma on pita, 1 Serving of chicken shawarma on pita comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of chicken shawarma on pita:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken shawarma on pita?
Chicken Shawarma on Pita contain on average 11 grams of total fat per serve (1 Serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken shawarma on pita:
- 1 Serving: 11 grams
