Chicken Salad w/Tarragon Pesto - calories, carbs, nutrition
Chicken Salad w/Tarragon Pesto contain several important nutrients: 1 Cup (236.6 ml) only contains 173.6 calories, on average. However, more than 10% of chicken salad w/tarragon pesto is composed of carbs 4.2 grams. It also contains 12.2 grams of fat, 11.9 grams of protein and 0.8 grams of sugar.
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173.6 | 4.2 g (10%) | 11.9 g (27%) | 12.2 g (63%) | 0.8 g |
Chicken Salad w/Tarragon Pesto Nutritional Facts
Serving Size: 1 Cup (236.6 ml)
- Carbs - 4.2 g
- Dietary Fiber - 0.8 g
- Sugars - 0.8 g
- Fat - 12.2 g
- Saturated - 1.2 g
- Polyunsaturated - 3.9 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 11.9 g
- Sodium - 50.7 mg
- Potassium - 258 mg
- Cholesterol - 28.1 mg
- Vitamin A - 4.4 %
- Vitamin C - 11.9 %
- Calcium - 4.4 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken salad w/tarragon pesto?
Chicken Salad w/Tarragon Pesto contain around 173.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad w/tarragon pesto:
- 1 Cup (236.6 ml): 173.6 grams
If you are unsure about the size of your chicken salad w/tarragon pesto, you can estimate that an average chicken salad w/tarragon pesto contains about 173.6 calories. About 10% of chicken salad w/tarragon pesto calories come from carbs, 27% from protein, and 63% from fat.
How many carbs are in chicken salad w/tarragon pesto?
Here is the carb content of standard serving sizes chicken salad w/tarragon pesto:
- 1 Cup (236.6 ml): 4.2 grams
Chicken Salad w/Tarragon Pesto also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,4 (net carbs = total carbs - fiber).
How does Chicken Salad w/Tarragon Pesto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.6/2000 Cal | 1826,4 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Sodium | 50.7/2300 mg | 2249,3 mg |
| Cholesterol | 28.1/300 mg | 271,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.6/2000 Cal | 1826,4 Cal |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.6/2000 Cal | 1826,4 Cal |
| Fat | 12.2/67 g | 54,8 g |
| Carbohydrates | 4.2/250 g | 245,8 g |
| Protein | 11.9/75 g | 63,1 g |
How long would it take to burn off 173.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 69 minutes
- Bodyflex - 71 minutes
- Dansing - 37 minutes
- Basketball - 64 minutes
- Rugby - 39 minutes
- Fencing - 91 minutes
- Skiing - 93 minutes
- Infrared Sauna - 65 minutes
- Sleep - 51 minutes
How many protein are in chicken salad w/tarragon pesto?
Chicken Salad w/Tarragon Pesto is a good source of quality protein, with just 1 Cup (236.6 ml) containing 11.9 grams.
Look at the list of protein content in different servings of chicken salad w/tarragon pesto:
- 1 Cup (236.6 ml): 11.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken salad w/tarragon pesto?
However, despite having all the nutritious qualities of chicken salad w/tarragon pesto, 1 Cup (236.6 ml) of chicken salad w/tarragon pesto comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of chicken salad w/tarragon pesto:
- 1 Cup (236.6 ml): 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken salad w/tarragon pesto?
Chicken Salad w/Tarragon Pesto contain on average 12.2 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken salad w/tarragon pesto:
- 1 Cup (236.6 ml): 12.2 grams
