Chicken, Potato and Roasted Corn Chowder - calories, carbs, nutrition
Chicken, Potato and Roasted Corn Chowder contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 74% of chicken, potato and roasted corn chowder is composed of carbs 18 grams. It also contains 1.5 grams of fat, 3 grams of protein and 4 grams of sugar.
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100 | 18 g (74%) | 3 g (12%) | 1.5 g (14%) | 4 g |
Chicken, Potato and Roasted Corn Chowder Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 1.5 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 290 mg
- Potassium - 170 mg
- Cholesterol - 4 mg
- Vitamin A - 7.3 %
- Vitamin C - 4.8 %
- Calcium - 2.2 %
- Iron - 1.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken, potato and roasted corn chowder?
Chicken, Potato and Roasted Corn Chowder contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken, potato and roasted corn chowder:
- 1 Serving: 100 grams
If you are unsure about the size of your chicken, potato and roasted corn chowder, you can estimate that an average chicken, potato and roasted corn chowder contains about 100 calories. About 74% of chicken, potato and roasted corn chowder calories come from carbs, 12% from protein, and 14% from fat.
How many carbs are in chicken, potato and roasted corn chowder?
Here is the carb content of standard serving sizes chicken, potato and roasted corn chowder:
- 1 Serving: 18 grams
Chicken, Potato and Roasted Corn Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Chicken, Potato and Roasted Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 290/2300 mg | 2010 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 85 minutes
- Boxing - 38 minutes
- Skating - 46 minutes
- Tennis - 27 minutes
- Volleyball - 89 minutes
- Badminton - 35 minutes
- Skiing - 18 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 37 minutes
How many protein are in chicken, potato and roasted corn chowder?
Chicken, Potato and Roasted Corn Chowder is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of chicken, potato and roasted corn chowder:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken, potato and roasted corn chowder?
However, despite having all the nutritious qualities of chicken, potato and roasted corn chowder, 1 Serving of chicken, potato and roasted corn chowder comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken, potato and roasted corn chowder:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken, potato and roasted corn chowder?
Chicken, Potato and Roasted Corn Chowder contain on average 1.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken, potato and roasted corn chowder:
- 1 Serving: 1.5 grams
