Cranberry Oatmeal Cookie - calories, carbs, nutrition
Cranberry Oatmeal Cookie contain several important nutrients: 1 bar only contains 130 calories, on average. However, more than 68% of cranberry oatmeal cookie is composed of carbs 23 grams. It also contains 2.5 grams of fat, 5 grams of protein and 10 grams of sugar.
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130 | 23 g (68%) | 5 g (15%) | 2.5 g (17%) | 10 g |
Cranberry Oatmeal Cookie Nutritional Facts
Serving Size: 1 bar
- Carbs - 23 g
- Dietary Fiber - 2 g
- Sugars - 10 g
- Fat - 2.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry oatmeal cookie?
Cranberry Oatmeal Cookie contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry oatmeal cookie:
- 1 bar: 130 grams
If you are unsure about the size of your cranberry oatmeal cookie, you can estimate that an average cranberry oatmeal cookie contains about 130 calories. About 68% of cranberry oatmeal cookie calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in cranberry oatmeal cookie?
Here is the carb content of standard serving sizes cranberry oatmeal cookie:
- 1 bar: 23 grams
Cranberry Oatmeal Cookie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cranberry Oatmeal Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 49 minutes
- Boxing - 80 minutes
- Burpee - 81 minutes
- Tennis - 66 minutes
- Riding - 99 minutes
- Rowing - 81 minutes
- Skiing - 46 minutes
- Gardening - 15 minutes
- Dog Walking - 86 minutes
How many protein are in cranberry oatmeal cookie?
Cranberry Oatmeal Cookie is a good source of quality protein, with just 1 bar containing 5 grams.
Look at the list of protein content in different servings of cranberry oatmeal cookie:
- 1 bar: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry oatmeal cookie?
However, despite having all the nutritious qualities of cranberry oatmeal cookie, 1 bar of cranberry oatmeal cookie comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cranberry oatmeal cookie:
- 1 bar: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry oatmeal cookie?
Cranberry Oatmeal Cookie contain on average 2.5 grams of total fat per serve (1 bar) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry oatmeal cookie:
- 1 bar: 2.5 grams
