Chicken Parmigiana Press-atta - calories, carbs, nutrition
Chicken Parmigiana Press-atta contain several important nutrients: 1 Sandwich only contains 810 calories, on average. However, more than 38% of chicken parmigiana press-atta is composed of carbs 77 grams. It also contains 41 grams of fat, 33 grams of protein and 5 grams of sugar.
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810 | 77 g (38%) | 33 g (16%) | 41 g (46%) | 5 g |
Chicken Parmigiana Press-atta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 77 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 41 g
- Saturated - 15 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1620 mg
- Potassium - 640 mg
- Cholesterol - 100 mg
- Vitamin A - 27.5 %
- Vitamin C - 18.2 %
- Calcium - 32.6 %
- Iron - 25.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmigiana press-atta?
Chicken Parmigiana Press-atta contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmigiana press-atta:
- 1 Sandwich: 810 grams
If you are unsure about the size of your chicken parmigiana press-atta, you can estimate that an average chicken parmigiana press-atta contains about 810 calories. About 38% of chicken parmigiana press-atta calories come from carbs, 16% from protein, and 46% from fat.
How many carbs are in chicken parmigiana press-atta?
Here is the carb content of standard serving sizes chicken parmigiana press-atta:
- 1 Sandwich: 77 grams
Chicken Parmigiana Press-atta also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Chicken Parmigiana Press-atta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1620/2300 mg | 680 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Hiking - 86 minutes
- Bodyflex - 71 minutes
- Skating - 44 minutes
- Golf - 67 minutes
- Curling - 83 minutes
- Fencing - 29 minutes
- Skiing - 68 minutes
- Croquet - 38 minutes
- Sleep - 71 minutes
How many protein are in chicken parmigiana press-atta?
Chicken Parmigiana Press-atta is a good source of quality protein, with just 1 Sandwich containing 33 grams.
Look at the list of protein content in different servings of chicken parmigiana press-atta:
- 1 Sandwich: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmigiana press-atta?
However, despite having all the nutritious qualities of chicken parmigiana press-atta, 1 Sandwich of chicken parmigiana press-atta comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmigiana press-atta:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmigiana press-atta?
Chicken Parmigiana Press-atta contain on average 41 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmigiana press-atta:
- 1 Sandwich: 41 grams
