Chicken Parmesan Flatbread Melt - calories, carbs, nutrition
Chicken Parmesan Flatbread Melt contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 36% of chicken parmesan flatbread melt is composed of carbs 33 grams. It also contains 17 grams of fat, 20 grams of protein and 4 grams of sugar.
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360 | 33 g (36%) | 20 g (22%) | 17 g (42%) | 4 g |
Chicken Parmesan Flatbread Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 33 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 17 g
- Saturated - 6 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 910 mg
- Potassium - 140 mg
- Cholesterol - 50 mg
- Vitamin A - 9.2 %
- Vitamin C - 5.9 %
- Calcium - 21.9 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken parmesan flatbread melt?
Chicken Parmesan Flatbread Melt contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken parmesan flatbread melt:
- 1 Serving: 360 grams
If you are unsure about the size of your chicken parmesan flatbread melt, you can estimate that an average chicken parmesan flatbread melt contains about 360 calories. About 36% of chicken parmesan flatbread melt calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in chicken parmesan flatbread melt?
Here is the carb content of standard serving sizes chicken parmesan flatbread melt:
- 1 Serving: 33 grams
Chicken Parmesan Flatbread Melt also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Chicken Parmesan Flatbread Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 910/2300 mg | 1390 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 23 minutes
- Boxing - 92 minutes
- Skating - 20 minutes
- Basketball - 29 minutes
- Volleyball - 92 minutes
- Squash - 29 minutes
- Skiing - 20 minutes
- Croquet - 89 minutes
- Sleep - 37 minutes
How many protein are in chicken parmesan flatbread melt?
Chicken Parmesan Flatbread Melt is a good source of quality protein, with just 1 Serving containing 20 grams.
Look at the list of protein content in different servings of chicken parmesan flatbread melt:
- 1 Serving: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken parmesan flatbread melt?
However, despite having all the nutritious qualities of chicken parmesan flatbread melt, 1 Serving of chicken parmesan flatbread melt comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of chicken parmesan flatbread melt:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken parmesan flatbread melt?
Chicken Parmesan Flatbread Melt contain on average 17 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken parmesan flatbread melt:
- 1 Serving: 17 grams
