Chicken in Marinade (49478.1) - calories, carbs, nutrition

Chicken in Marinade (49478.1) Nutritional Facts

Serving Size: 3.5 ounce

• Carbs - 1.9 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14.1 g
• Saturated - 2.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 7.4 g
• Trans - 0.1 g
• Protein - 21.3 g
• Sodium - 326.2 mg
• Potassium - 232 mg
• Cholesterol - 114.6 mg
• Vitamin A - 0.5 %
• Vitamin C - 0 %
• Calcium - 0.8 %
• Iron - 5.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken in marinade (49478.1)?

Chicken in Marinade (49478.1) contain around 225 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken in marinade (49478.1):

• 3.5 ounce: 225 grams
• 1 ounce: 64.3 grams

If you are unsure about the size of your chicken in marinade (49478.1), you can estimate that an average chicken in marinade (49478.1) contains about 225 calories. About 3% of chicken in marinade (49478.1) calories come from carbs, 39% from protein, and 58% from fat.

How many carbs are in chicken in marinade (49478.1)?

Here is the carb content of standard serving sizes chicken in marinade (49478.1):

• 3.5 ounce: 1.9 grams
• 1 ounce: 0.6 grams

Chicken in Marinade (49478.1) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1,9 (net carbs = total carbs - fiber).

How does Chicken in Marinade (49478.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Walking - 94 minutes
• Boxing - 34 minutes
• Skating - 23 minutes
• Golf - 48 minutes
• Riding - 93 minutes
• Rowing - 97 minutes
• Snowboarding - 71 minutes
• Lawn Mowing - 18 minutes
• Baby Sitting - 57 minutes

How many protein are in chicken in marinade (49478.1)?

Chicken in Marinade (49478.1) is a good source of quality protein, with just 3.5 ounce containing 21.3 grams.

Look at the list of protein content in different servings of chicken in marinade (49478.1):

• 3.5 ounce: 21.3 grams
• 1 ounce: 6.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken in marinade (49478.1)?

However, despite having all the nutritious qualities of chicken in marinade (49478.1), 3.5 ounce of chicken in marinade (49478.1) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of chicken in marinade (49478.1):

• 3.5 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken in marinade (49478.1)?

Chicken in Marinade (49478.1) contain on average 14.1 grams of total fat per serve (3.5 ounce) – the majority - 11,6 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken in marinade (49478.1):

• 3.5 ounce: 14.1 grams
• 1 ounce: 4 grams