Spicy Vegan Vegetable & Peanut Curry - calories, carbs, nutrition
Spicy Vegan Vegetable & Peanut Curry contain several important nutrients: 8 ounce only contains 210 calories, on average. However, more than 34% of spicy vegan vegetable & peanut curry is composed of carbs 18 grams. It also contains 14 grams of fat, 4 grams of protein and 5 grams of sugar.
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210 | 18 g (34%) | 4 g (7%) | 14 g (59%) | 5 g |
Spicy Vegan Vegetable & Peanut Curry Nutritional Facts
Serving Size: 8 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 14 g
- Saturated - 8 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 480 mg
- Potassium - 330 mg
- Cholesterol - 0 mg
- Vitamin A - 44.6 %
- Vitamin C - 88 %
- Calcium - 4.5 %
- Iron - 9.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy vegan vegetable & peanut curry?
Spicy Vegan Vegetable & Peanut Curry contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy vegan vegetable & peanut curry:
- 8 ounce: 210 grams
- 1 ounce: 26.3 grams
If you are unsure about the size of your spicy vegan vegetable & peanut curry, you can estimate that an average spicy vegan vegetable & peanut curry contains about 210 calories. About 34% of spicy vegan vegetable & peanut curry calories come from carbs, 7% from protein, and 59% from fat.
How many carbs are in spicy vegan vegetable & peanut curry?
Here is the carb content of standard serving sizes spicy vegan vegetable & peanut curry:
- 8 ounce: 18 grams
- 1 ounce: 2.3 grams
Spicy Vegan Vegetable & Peanut Curry also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Spicy Vegan Vegetable & Peanut Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 75 minutes
- Yoga - 64 minutes
- Dansing - 16 minutes
- Bowling - 19 minutes
- Curling - 51 minutes
- Badminton - 53 minutes
- Skiing - 90 minutes
- Gardening - 66 minutes
- Sleep - 38 minutes
How many protein are in spicy vegan vegetable & peanut curry?
Spicy Vegan Vegetable & Peanut Curry is a good source of quality protein, with just 8 ounce containing 4 grams.
Look at the list of protein content in different servings of spicy vegan vegetable & peanut curry:
- 8 ounce: 4 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy vegan vegetable & peanut curry?
However, despite having all the nutritious qualities of spicy vegan vegetable & peanut curry, 8 ounce of spicy vegan vegetable & peanut curry comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy vegan vegetable & peanut curry:
- 8 ounce: 5 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy vegan vegetable & peanut curry?
Spicy Vegan Vegetable & Peanut Curry contain on average 14 grams of total fat per serve (8 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy vegan vegetable & peanut curry:
- 8 ounce: 14 grams
- 1 ounce: 1.8 grams
