Chicken Bruschetta Sandwich - calories, carbs, nutrition
Chicken Bruschetta Sandwich contain several important nutrients: 1 Sandwich only contains 350 calories, on average. However, more than 41% of chicken bruschetta sandwich is composed of carbs 35 grams. It also contains 11 grams of fat, 26 grams of protein and 5 grams of sugar.
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350 | 35 g (41%) | 26 g (30%) | 11 g (29%) | 5 g |
Chicken Bruschetta Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 35 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 550 mg
- Potassium - 570 mg
- Cholesterol - 60 mg
- Vitamin A - 11 %
- Vitamin C - 9.7 %
- Calcium - 7.1 %
- Iron - 13.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bruschetta sandwich?
Chicken Bruschetta Sandwich contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bruschetta sandwich:
- 1 Sandwich: 350 grams
If you are unsure about the size of your chicken bruschetta sandwich, you can estimate that an average chicken bruschetta sandwich contains about 350 calories. About 41% of chicken bruschetta sandwich calories come from carbs, 30% from protein, and 29% from fat.
How many carbs are in chicken bruschetta sandwich?
Here is the carb content of standard serving sizes chicken bruschetta sandwich:
- 1 Sandwich: 35 grams
Chicken Bruschetta Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Chicken Bruschetta Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 82 minutes
- Boxing - 17 minutes
- Skipping - 75 minutes
- Bowling - 37 minutes
- Volleyball - 87 minutes
- Rowing - 25 minutes
- Skiing - 74 minutes
- Soccer - 76 minutes
- Baby Sitting - 17 minutes
How many protein are in chicken bruschetta sandwich?
Chicken Bruschetta Sandwich is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of chicken bruschetta sandwich:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bruschetta sandwich?
However, despite having all the nutritious qualities of chicken bruschetta sandwich, 1 Sandwich of chicken bruschetta sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of chicken bruschetta sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bruschetta sandwich?
Chicken Bruschetta Sandwich contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bruschetta sandwich:
- 1 Sandwich: 11 grams
