Chicken Breast Piccata - calories, carbs, nutrition
Chicken Breast Piccata contain several important nutrients: 1 Serving only contains 210 calories, on average. However, more than 10% of chicken breast piccata is composed of carbs 5 grams. It also contains 12 grams of fat, 19 grams of protein and 0 grams of sugar.
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210 | 5 g (10%) | 19 g (37%) | 12 g (53%) | 0 g |
Chicken Breast Piccata Nutritional Facts
Serving Size: 1 Serving
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 95 mg
- Potassium - 280 mg
- Cholesterol - 60 mg
- Vitamin A - 0.5 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken breast piccata?
Chicken Breast Piccata contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken breast piccata:
- 1 Serving: 210 grams
If you are unsure about the size of your chicken breast piccata, you can estimate that an average chicken breast piccata contains about 210 calories. About 10% of chicken breast piccata calories come from carbs, 37% from protein, and 53% from fat.
How many carbs are in chicken breast piccata?
Here is the carb content of standard serving sizes chicken breast piccata:
- 1 Serving: 5 grams
Chicken Breast Piccata also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Chicken Breast Piccata fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 69 minutes
- Yoga - 85 minutes
- Skipping - 41 minutes
- Bowling - 94 minutes
- Volleyball - 21 minutes
- Squash - 31 minutes
- Skiing - 85 minutes
- Soccer - 44 minutes
- Baby Sitting - 32 minutes
How many protein are in chicken breast piccata?
Chicken Breast Piccata is a good source of quality protein, with just 1 Serving containing 19 grams.
Look at the list of protein content in different servings of chicken breast piccata:
- 1 Serving: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken breast piccata?
However, despite having all the nutritious qualities of chicken breast piccata, 1 Serving of chicken breast piccata comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of chicken breast piccata:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken breast piccata?
Chicken Breast Piccata contain on average 12 grams of total fat per serve (1 Serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken breast piccata:
- 1 Serving: 12 grams
