Chicken Bombay NY Frankie - calories, carbs, nutrition
Chicken Bombay NY Frankie contain several important nutrients: 1 Frankie only contains 870 calories, on average. However, more than 51% of chicken bombay ny frankie is composed of carbs 114 grams. It also contains 28 grams of fat, 46 grams of protein and 15 grams of sugar.
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870 | 114 g (51%) | 46 g (21%) | 28 g (28%) | 15 g |
Chicken Bombay NY Frankie Nutritional Facts
Serving Size: 1 Frankie
- Carbs - 114 g
- Dietary Fiber - 20 g
- Sugars - 15 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 7 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 46 g
- Sodium - 2400 mg
- Potassium - 1460 mg
- Cholesterol - 80 mg
- Vitamin A - 44.9 %
- Vitamin C - 108.8 %
- Calcium - 42.6 %
- Iron - 48.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bombay ny frankie?
Chicken Bombay NY Frankie contain around 870 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bombay ny frankie:
- 1 Frankie: 870 grams
If you are unsure about the size of your chicken bombay ny frankie, you can estimate that an average chicken bombay ny frankie contains about 870 calories. About 51% of chicken bombay ny frankie calories come from carbs, 21% from protein, and 28% from fat.
How many carbs are in chicken bombay ny frankie?
Here is the carb content of standard serving sizes chicken bombay ny frankie:
- 1 Frankie: 114 grams
Chicken Bombay NY Frankie also contains 20 grams of fiber, depending on its size. You can subtract 20 grams if you are looking for the net carb content 94 (net carbs = total carbs - fiber).
How does Chicken Bombay NY Frankie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 2400/2300 mg | -100 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Carbohydrates | 114/250 g | 136 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 20/25 g | 5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 870/2000 Cal | 1130 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 114/250 g | 136 g |
| Protein | 46/75 g | 29 g |
How long would it take to burn off 870 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 133 minutes
- Running - 89 minutes
- Cleaning - 320 minutes
- Walking - 49 minutes
- Bodyflex - 49 minutes
- Burpee - 38 minutes
- Bowling - 39 minutes
- Volleyball - 37 minutes
- Fencing - 65 minutes
- Climbing - 46 minutes
- Croquet - 93 minutes
- Shopping - 39 minutes
How many protein are in chicken bombay ny frankie?
Chicken Bombay NY Frankie is a good source of quality protein, with just 1 Frankie containing 46 grams.
Look at the list of protein content in different servings of chicken bombay ny frankie:
- 1 Frankie: 46 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bombay ny frankie?
However, despite having all the nutritious qualities of chicken bombay ny frankie, 1 Frankie of chicken bombay ny frankie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of chicken bombay ny frankie:
- 1 Frankie: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bombay ny frankie?
Chicken Bombay NY Frankie contain on average 28 grams of total fat per serve (1 Frankie) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bombay ny frankie:
- 1 Frankie: 28 grams
