Grilled Sweet Potatoes - calories, carbs, nutrition

Grilled Sweet Potatoes Nutritional Facts

Serving Size: 2.5 ounce

• Carbs - 19.1 g
• Dietary Fiber - 2.7 g
• Sugars - 6.2 g
• Fat - 6.9 g
• Saturated - 0.9 g
• Polyunsaturated - 2.5 g
• Monounsaturated - 3.1 g
• Trans - 0.1 g
• Protein - 1.5 g
• Sodium - 122.3 mg
• Potassium - 248.7 mg
• Cholesterol - 0 mg
• Vitamin A - 337.4 %
• Vitamin C - 22.9 %
• Calcium - 3 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled sweet potatoes?

Grilled Sweet Potatoes contain around 141.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled sweet potatoes:

• 2.5 ounce: 141.6 grams
• 1 milligram: 0 grams
• 1 gram: 2 grams
• 1 ounce: 56.7 grams
• 1 pound: 906.5 grams
• 1 kilogram: 1998.5 grams

If you are unsure about the size of your grilled sweet potatoes, you can estimate that an average grilled sweet potatoes contains about 141.6 calories. About 53% of grilled sweet potatoes calories come from carbs, 4% from protein, and 43% from fat.

How many carbs are in grilled sweet potatoes?

Here is the carb content of standard serving sizes grilled sweet potatoes:

• 2.5 ounce: 19.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.6 grams
• 1 pound: 122.2 grams
• 1 kilogram: 269.4 grams

Grilled Sweet Potatoes also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 16,4 (net carbs = total carbs - fiber).

How does Grilled Sweet Potatoes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 52 minutes
• Diving - 17 minutes
• Boxing - 79 minutes
• Burpee - 80 minutes
• Tennis - 60 minutes
• Riding - 29 minutes
• Fencing - 98 minutes
• Snowboarding - 32 minutes
• Gardening - 20 minutes
• Sleep - 21 minutes

How many protein are in grilled sweet potatoes?

Grilled Sweet Potatoes is a good source of quality protein, with just 2.5 ounce containing 1.5 grams.

Look at the list of protein content in different servings of grilled sweet potatoes:

• 2.5 ounce: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 9.5 grams
• 1 kilogram: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled sweet potatoes?

However, despite having all the nutritious qualities of grilled sweet potatoes, 2.5 ounce of grilled sweet potatoes comes with almost 6.2 extra grams of added sugar.

Compare the sugar content of different servings of grilled sweet potatoes:

• 2.5 ounce: 6.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 39.4 grams
• 1 kilogram: 86.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled sweet potatoes?

Grilled Sweet Potatoes contain on average 6.9 grams of total fat per serve (2.5 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled sweet potatoes:

• 2.5 ounce: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.6 grams