Chicken Bacon Swiss Wrap - calories, carbs, nutrition
Chicken Bacon Swiss Wrap contain several important nutrients: 8.42 ounce only contains 678 calories, on average. However, more than 28% of chicken bacon swiss wrap is composed of carbs 47.5 grams. It also contains 43.2 grams of fat, 25.5 grams of protein and 2.9 grams of sugar.
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678 | 47.5 g (28%) | 25.5 g (15%) | 43.2 g (57%) | 2.9 g |
Chicken Bacon Swiss Wrap Nutritional Facts
Serving Size: 8.42 ounce
- Carbs - 47.5 g
- Dietary Fiber - 1.2 g
- Sugars - 2.9 g
- Fat - 43.2 g
- Saturated - 11.8 g
- Polyunsaturated - 15.4 g
- Monounsaturated - 11 g
- Trans - 0 g
- Protein - 25.5 g
- Sodium - 1345.2 mg
- Potassium - 40 mg
- Cholesterol - 61.5 mg
- Vitamin A - 6.8 %
- Vitamin C - 3.4 %
- Calcium - 22.2 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken bacon swiss wrap?
Chicken Bacon Swiss Wrap contain around 678 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken bacon swiss wrap:
- 8.42 ounce: 678 grams
- 1 ounce: 80.5 grams
If you are unsure about the size of your chicken bacon swiss wrap, you can estimate that an average chicken bacon swiss wrap contains about 678 calories. About 28% of chicken bacon swiss wrap calories come from carbs, 15% from protein, and 57% from fat.
How many carbs are in chicken bacon swiss wrap?
Here is the carb content of standard serving sizes chicken bacon swiss wrap:
- 8.42 ounce: 47.5 grams
- 1 ounce: 5.6 grams
Chicken Bacon Swiss Wrap also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 46,3 (net carbs = total carbs - fiber).
How does Chicken Bacon Swiss Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 43.2/67 g | 23,8 g |
| Sodium | 1345.2/2300 mg | 954,8 mg |
| Cholesterol | 61.5/300 mg | 238,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678/2000 Cal | 1322 Cal |
| Fat | 43.2/67 g | 23,8 g |
| Carbohydrates | 47.5/250 g | 202,5 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 678 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 249 minutes
- Hiking - 74 minutes
- Yoga - 85 minutes
- Skipping - 26 minutes
- Bowling - 97 minutes
- Rugby - 50 minutes
- Squash - 84 minutes
- Skiing - 86 minutes
- Gardening - 84 minutes
- Sleep - 70 minutes
How many protein are in chicken bacon swiss wrap?
Chicken Bacon Swiss Wrap is a good source of quality protein, with just 8.42 ounce containing 25.5 grams.
Look at the list of protein content in different servings of chicken bacon swiss wrap:
- 8.42 ounce: 25.5 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken bacon swiss wrap?
However, despite having all the nutritious qualities of chicken bacon swiss wrap, 8.42 ounce of chicken bacon swiss wrap comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of chicken bacon swiss wrap:
- 8.42 ounce: 2.9 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken bacon swiss wrap?
Chicken Bacon Swiss Wrap contain on average 43.2 grams of total fat per serve (8.42 ounce) – the majority - 31,4 grams - of that fat is also classified as unsaturated, with only 11.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken bacon swiss wrap:
- 8.42 ounce: 43.2 grams
- 1 ounce: 5.1 grams
