Chicken and Waffle Cone - calories, carbs, nutrition
Chicken and Waffle Cone contain several important nutrients: 1 Serving only contains 430 calories, on average. However, more than 48% of chicken and waffle cone is composed of carbs 53 grams. It also contains 19 grams of fat, 15 grams of protein and 11 grams of sugar.
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430 | 53 g (48%) | 15 g (14%) | 19 g (39%) | 11 g |
Chicken and Waffle Cone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 19 g
- Saturated - 3 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 920 mg
- Potassium - 150 mg
- Cholesterol - 30 mg
- Vitamin A - 5.2 %
- Vitamin C - 12.9 %
- Calcium - 4.2 %
- Iron - 14.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and waffle cone?
Chicken and Waffle Cone contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and waffle cone:
- 1 Serving: 430 grams
If you are unsure about the size of your chicken and waffle cone, you can estimate that an average chicken and waffle cone contains about 430 calories. About 48% of chicken and waffle cone calories come from carbs, 14% from protein, and 39% from fat.
How many carbs are in chicken and waffle cone?
Here is the carb content of standard serving sizes chicken and waffle cone:
- 1 Serving: 53 grams
Chicken and Waffle Cone also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Chicken and Waffle Cone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Diving - 58 minutes
- Boxing - 22 minutes
- Skipping - 24 minutes
- Bowling - 25 minutes
- Curling - 64 minutes
- Fencing - 90 minutes
- Cricket - 82 minutes
- Soccer - 80 minutes
- Sleep - 42 minutes
How many protein are in chicken and waffle cone?
Chicken and Waffle Cone is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of chicken and waffle cone:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and waffle cone?
However, despite having all the nutritious qualities of chicken and waffle cone, 1 Serving of chicken and waffle cone comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of chicken and waffle cone:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and waffle cone?
Chicken and Waffle Cone contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and waffle cone:
- 1 Serving: 19 grams
