Chicken and Farro Soup (24897.22) - calories, carbs, nutrition
Chicken and Farro Soup (24897.22) contain several important nutrients: 6 fluid ounce only contains 222.6 calories, on average. However, more than 16% of chicken and farro soup (24897.22) is composed of carbs 8.9 grams. It also contains 6 grams of fat, 31.6 grams of protein and 1 grams of sugar.
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222.6 | 8.9 g (16%) | 31.6 g (59%) | 6 g (25%) | 1 g |
Chicken and Farro Soup (24897.22) Nutritional Facts
Serving Size: 6 fluid ounce
- Carbs - 8.9 g
- Dietary Fiber - 1.2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 1.2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 31.6 g
- Sodium - 688.7 mg
- Potassium - 319 mg
- Cholesterol - 81.2 mg
- Vitamin A - 15.7 %
- Vitamin C - 17 %
- Calcium - 3.6 %
- Iron - 7.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken and farro soup (24897.22)?
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Chicken and Farro Soup (24897.22) contain around 222.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken and farro soup (24897.22):
- 6 fluid ounce: 222.6 grams
- 1 teaspoon: 6.2 grams
- 1 tablespoon: 18.5 grams
- 1 fluid ounce: 37.1 grams
- 1 milliliter: 1.3 grams
- 1 cup: 296.8 grams
- 1 pint: 593.6 grams
- 1 quart: 1187.2 grams
- 1 liter: 1254.5 grams
- 1 gallon: 4748.6 grams
If you are unsure about the size of your chicken and farro soup (24897.22), you can estimate that an average chicken and farro soup (24897.22) contains about 222.6 calories. About 16% of chicken and farro soup (24897.22) calories come from carbs, 59% from protein, and 25% from fat.
How many carbs are in chicken and farro soup (24897.22)?
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Here is the carb content of standard serving sizes chicken and farro soup (24897.22):
- 6 fluid ounce: 8.9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 11.8 grams
- 1 pint: 23.7 grams
- 1 quart: 47.4 grams
- 1 liter: 50 grams
- 1 gallon: 189.4 grams
Chicken and Farro Soup (24897.22) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 7,7 (net carbs = total carbs - fiber).
How does Chicken and Farro Soup (24897.22) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.6/2000 Cal | 1777,4 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 688.7/2300 mg | 1611,3 mg |
| Cholesterol | 81.2/300 mg | 218,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.6/2000 Cal | 1777,4 Cal |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.6/2000 Cal | 1777,4 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 8.9/250 g | 241,1 g |
| Protein | 31.6/75 g | 43,4 g |
How long would it take to burn off 222.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Swimming - 85 minutes
- Boxing - 21 minutes
- Dansing - 34 minutes
- Tennis - 83 minutes
- Rugby - 82 minutes
- Rowing - 44 minutes
- Snowboarding - 97 minutes
- Croquet - 69 minutes
- Dog Walking - 17 minutes
How many protein are in chicken and farro soup (24897.22)?
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Chicken and Farro Soup (24897.22) is a good source of quality protein, with just 6 fluid ounce containing 31.6 grams.
Look at the list of protein content in different servings of chicken and farro soup (24897.22):
- 6 fluid ounce: 31.6 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.6 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42.1 grams
- 1 pint: 84.2 grams
- 1 quart: 168.4 grams
- 1 liter: 177.9 grams
- 1 gallon: 673.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken and farro soup (24897.22)?
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However, despite having all the nutritious qualities of chicken and farro soup (24897.22), 6 fluid ounce of chicken and farro soup (24897.22) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of chicken and farro soup (24897.22):
- 6 fluid ounce: 1 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.3 grams
- 1 pint: 2.6 grams
- 1 quart: 5.1 grams
- 1 liter: 5.4 grams
- 1 gallon: 20.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken and farro soup (24897.22)?
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Chicken and Farro Soup (24897.22) contain on average 6 grams of total fat per serve (6 fluid ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken and farro soup (24897.22):
- 6 fluid ounce: 6 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
